Mon 14th Jan 2019 at 7:00pm by IanS

Run > General

breezy
cold

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Time
56:48
Miles
5.53
Min/mi
10:16
Pacing
85%
WAVA
48.90
Stride(cm)
100
Cals
722
Cadence
157
Asc(m)
130
Hillscore
10
Surface
Road

Notes & Comments

Plod round the streets

================
Split Summary
===
1) 1m - 11:54(11:54/m) 123cal 5.04/6.66mph
2) 1m - 9:58(9:58/m) 131cal 6.02/6.57mph
3) 1m - 9:57(9:57/m) 132cal 6.04/6.55mph
4) 1m - 9:43(9:43/m) 132cal 6.18/6.87mph
5) 1m - 9:59(9:59/m) 133cal 6.01/6.51mph
6) 0.53m - 5:17(10:00/m) 71cal 6/7.03mph

11:54 9:58 9:57 9:43 9:59 5:17

Pin Map

Hunters Tryst-Caiystane-Oxgangs-Greenbank-Firhill

0mi in 0

Pace

12%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41	14:43	137 112-162	11/0
0.50	6:50	3:10	12:38	135 110-158	9/6
0.75	9:18	2:28	9:53	159 156-164	8/1
1.00	11:54	2:36	10:22	158 154-162	10/1
1.25	14:20	2:26	9:44	158 156-164	14/1
1.50	16:47	2:27	9:49	159 156-162	1/6
1.75	19:16	2:29	9:56	159 156-164	0/15
2.00	21:53	2:36	10:26	154 114-162	0/12
2.25	24:28	2:35	10:21	158 120-162	2/8
2.50	27:01	2:34	10:14	157 126-164	3/13
2.75	29:30	2:29	9:55	159 156-162	1/10
3.00	31:49	2:19	9:16	159 156-164	5/3
3.25	34:25	2:36	10:24	157 118-166	1/3
3.50	36:48	2:23	9:32	160 156-164	3/2
3.75	39:09	2:21	9:24	161 158-164	4/4
4.00	41:31	2:22	9:27	160 156-162	7/2
4.25	43:54	2:24	9:35	161 158-162	3/16
4.50	46:22	2:28	9:51	161 158-164	18/0
4.75	48:55	2:33	10:11	161 158-166	2/1
5.00	51:31	2:36	10:24	160 148-164	1/8
5.25	53:53	2:22	9:27	161 152-170	1/6
5.50	56:27	2:35	10:18	163 158-168	14/0
5.53	56:48	21	12:11	161 160-162	2/0

Elevation

Asc 130m, Range 77m, Flat prediction 55:55

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.9%	10:08
25 3.2%	9:50
18 4.3%	10:35
16 3.7%	14:02
12 2.5%	9:23
See your biggest climbs

Cadence

157 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	159	5.3	52:33	9:57
Walk	7.5	115	0.2	4:15	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.62%	More
800m	4:38	9:20	43.96%	More
1km	5:49	9:21	45.66%	More
Mile	9:27	9:27	47.70%	More
5k	30:24	9:47	50.47%	More
5 miles	49:25	9:53	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.38
5km	29:30	9:30	52.00
5M	50:39	10:08	49.43
10km	1:04:51	10:26	48.26
10M	1:51:20	11:08	46.52
Half	2:31:18	11:33	44.97
20M	4:04:39	12:14	44.07
Mara	5:32:29	12:41	43.24

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Session Intensity	4
Training Load	228