Mon 14th Jan 2019 at 4:00pm by rokerroar

Run > General

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Time
2:20:33
Miles
13.85
Min/mi
10:09
Pacing
0%
WAVA
47.04
Stride(cm)
88
Cals
1691
Cadence
179
BPM
154
%MHR
90
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 134/152bpm 103cal 6.21/8.22mph
2) 1m - 8:41(8:41/m) 153/161bpm 111cal 6.91/8.18mph
3) 1m - 9:28(9:28/m) 154/174bpm 119cal 6.34/23.84mph
4) 1m - 8:30(8:30/m) 150/171bpm 103cal 7.06/7.74mph
5) 1m - 9:13(9:13/m) 163/171bpm 125cal 6.51/7.64mph
6) 1m - 10:09(10:09/m) 165/175bpm 138cal 5.91/7.66mph
7) 1m - 13:09(13:09/m) 137/172bpm 116cal 4.56/8.91mph
8) 1m - 9:51(9:51/m) 146/166bpm 105cal 6.09/9mph
9) 1m - 13:20(13:20/m) 156/166bpm 165cal 4.5/6.8mph
10) 1m - 12:01(12:01/m) 157/169bpm 144cal 4.99/7.99mph
11) 1m - 10:12(10:12/m) 162/172bpm 132cal 5.88/8.25mph
12) 1m - 9:13(9:13/m) 158/171bpm 110cal 6.52/7.74mph
13) 1m - 9:04(9:04/m) 164/173bpm 118cal 6.62/7.85mph
14) 0.85m - 8:03(9:25/m) 163/170bpm 102cal 6.37/7.37mph

9:40 8:41 9:28 8:30 9:13 10:09 13:09 9:51 13:20 12:01 10:12 9:13 9:04 8:03

Pace

29%

17%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00	9:59	132 93-142	1319	179 106-190
1.00	9:39	4:39	9:19	135 112-151	1257	184 176-190
1.50	14:47	5:08 +50	10:17	152 130-160	1562	185 178-192
2.00	19:10	4:22	8:45	154 147-160	1347	185 178-190
2.50	24:10	5:01	10:01	161 150-174	1613	180 130-190
3.00	59:33	35:23 +30:59	1:10:45	144 102-170	10189	180 176-188
3.50	1:03:56	4:22	8:45	142 134-163	1242	181 176-186
4.00	1:08:07	4:11	8:22	159 152-170	1331	182 178-188
4.50	1:13:03	4:56	9:52	162 145-169	1598	182 178-188
5.00	1:17:20	4:18	8:35	164 159-171	1408	181 178-188
5.50	1:21:39	4:19	8:38	166 159-173	1434	181 176-186
6.00	1:27:29	5:50	11:40	165 149-174	1924	178 168-196
6.50	1:56:48	29:18 +23:40	58:37	150 94-171	8792	173 102-198
7.00	2:04:18	7:30	15:01	127 88-149	1906	174 100-190
7.50	2:09:21	5:03	10:06	141 130-153	1424	183 174-202
8.00	2:14:10	4:49	9:37	150 128-166	1444	180 88-196
8.50	2:20:21	6:12	12:23	154 135-161	1908	178 84-194
9.00	2:27:29	7:08	14:16	158 141-165	2254	176 150-184
9.50	2:32:22	4:53	9:46	162 148-167	1581	178 84-202
10.00	2:39:30	7:08	14:16	154 131-169	2198	178 96-194
10.50	2:43:51	4:21	8:42	162 154-168	1410	181 174-194
11.00	2:52:30	8:39 +2:49	17:18	161 127-172	2784	174 106-184
11.50	2:57:14	4:44	9:28	152 118-163	1439	181 176-244
12.00	3:01:44	4:29	8:59	164 159-171	1473	181 178-186
12.50	3:06:10	4:26	8:53	162 157-165	1439	182 180-188
13.00	3:10:47	4:37	9:14	166 154-173	1533	180 176-184
13.50	3:15:33	4:46	9:32	163 157-169	1554	180 176-184
13.85	3:18:51	3:18	9:17	163 158-168	1514	179 176-182

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	180	13.7	2:07:52	11:38
Walk	15.7	111	0.1	36:20	4:38:41
Still	1.2	-	-	2:50	-
Pause	13.8	-	-	31:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	41.09%	More
800m	4:03	8:10	45.75%	More
1km	5:07	8:14	47.35%	More
Mile	8:19	8:19	49.65%	More
5k	27:51	8:58	50.44%	More
5 miles	54:26	10:53	41.97%	More
10k	1:07:46	10:54	42.06%	More
10 miles	2:11:00	13:06	35.94%	More
Half	3:11:13	14:36	32.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.67
5km	28:49	9:17	48.76
5M	47:44	9:33	47.85
10km	1:00:06	9:40	47.43
10M	1:39:31	9:57	47.31
Half	2:12:30	10:07	46.63
20M	3:27:29	10:22	47.19
Mara	4:36:15	10:33	47.26

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