Mon 14th Jan 2019 at 7:00pm by iPLOD

Run > General

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Time
36:13
Miles
4.17
Min/mi
8:41
Pacing
83%
WAVA
55.56
Stride(cm)
112
Cals
596
Cadence
166
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 145cal 7.38/73.07mph
2) 1m - 8:15(8:15/m) 147cal 7.27/7.95mph
3) 1m - 8:23(8:23/m) 141cal 7.15/9.77mph
4) 1m - 9:35(9:35/m) 141cal 6.27/10.31mph
5) 0.17m - 1:52(10:45/m) 22cal 5.58/12.52mph

8:08 8:15 8:23 9:35 1:52

Pin Map

0mi in 0

Pace

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	160 114-168	0/4
0.25	1:53	1:00	8:03	168 166-170	0/3
0.38	2:55	1:02	8:18	169 166-174	2/1
0.50	3:58	1:03	8:20	168 166-170	1/2
0.63	5:02	1:04	8:30	168 166-170	1/3
0.75	6:04	1:03	8:21	169 168-172	3/1
0.88	7:05	1:01	8:06	168 168-170	1/1
1.00	8:08	1:03	8:24	169 166-172	2/2
1.13	9:11	1:03	8:21	168 164-168	2/3
1.25	10:08	57	7:37	168 166-170	0/4
1.38	11:06	58	7:43	169 168-170	0/2
1.50	12:07	1:01	8:10	168 166-168	2/2
1.63	13:09	1:02	8:15	169 168-172	4/0
1.75	14:11	1:03	8:21	168 166-170	4/0
1.88	15:18	1:07	8:56	169 164-170	5/2
2.00	16:24	1:05	8:41	169 168-170	2/1
2.13	17:30	1:06	8:48	168 166-170	4/0
2.25	18:29	59	7:55	168 166-170	5/0
2.38	19:26	57	7:36	169 168-172	5/4
2.50	20:30	1:04	8:31	169 166-172	5/3
2.63	21:31	1:01	8:07	169 168-172	0/8
2.75	22:34	1:03	8:26	169 168-170	1/3
2.88	23:38	1:04	8:35	170 166-172	1/2
3.00	24:47	1:09	9:09	168 164-170	1/2
3.13	25:48	1:01	8:05	169 168-172	1/3
3.25	26:47	1:00	7:59	172 170-172	1/2
3.38	27:52	1:05	8:39	168 162-172	3/5
3.50	28:56	1:04	8:30	170 166-172	2/3
3.63	30:02	1:06	8:44	169 166-176	6/0
3.75	31:16	1:14	9:54	147 120-182	2/1
3.88	32:33	1:17	10:20	167 122-186	4/2
4.00	34:21	1:48	14:22	143 114-244	3/2
4.13	35:34	1:13	9:45	172 118-248	1/3
4.17	36:14	40	13:48	134 118-182	0/1

Elevation

Asc 80m, Range 27m, Flat prediction 36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	8:30
10 1.9%	8:14
See your biggest climbs

Cadence

166 (248 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	170	4	32:37	8:15
Walk	10.0	119	0.2	3:37	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.04%	More
800m	3:56	7:54	50.15%	More
1km	4:58	8:00	51.64%	More
Mile	8:06	8:06	53.84%	More
5k	25:45	8:17	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.93
5km	25:35	8:14	58.03
5M	44:52	8:58	53.91
10km	57:59	9:20	52.12
10M	1:41:39	10:10	49.16
Half	2:19:48	10:40	46.94
20M	3:50:19	11:31	45.15
Mara	5:16:45	12:05	43.77

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