Mon 14th Jan 2019 at 7:00pm by theOtherRichard

Cross > HIIT

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Time
29:58
Cals
187
Cadence
123
BPM
95
%MHR
55.7
B/mi
INF
Surface
Road

Notes & Comments

AMRAP

1 min weighted squats
30s jump squats
30s split squats
15s rest
Repeat

1 min weighted lunges
30s jumping lunges
30s sprints
15s rest
Repeat

1 min weighted sumo squats
30s jump sumo squats
30s burpees
15s rest
Repeat

Finisher:

All 9 exercises back-to-back 15s each (except he forgot the jumping lunges)

29:58

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	29:58	29:58	INF:00:00	95 58-136	INF	123 34-244

Heart

95/136max

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BPM
WHR
MHR
Bands

Cadence

123 (244 max)

Cadence Chart

Cadence Bands

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