Mon 14th Jan 2019 at 6:00pm by jlucas

Run > Recovery Run

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Time
49:53
Miles
6.00
Min/mi
8:19
Pacing
80%
WAVA
53.87
Stride(cm)
120
Cals
688
Cadence
162
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 113cal 7.09/7.51mph
2) 1m - 8:11(8:11/m) 115cal 7.33/7.64mph
3) 1m - 8:22(8:22/m) 115cal 7.17/7.58mph
4) 1m - 8:19(8:19/m) 116cal 7.21/7.81mph
5) 1m - 8:15(8:15/m) 115cal 7.27/7.49mph
6) 1m - 8:17(8:17/m) 114cal 7.24/7.89mph

8:28 8:11 8:22 8:19 8:15 8:17

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	160 154-162	2/1
0.50	4:19	2:14	8:55	161 158-162	4/0
0.75	6:24	2:05	8:19	161 160-162	3/5
1.00	8:28	2:04	8:15	161 158-162	1/3
1.25	10:33	2:05	8:19	161 160-162	0/3
1.50	12:36	2:03	8:13	160 156-164	1/5
1.75	14:40	2:05	8:18	162 162-164	1/4
2.00	16:39	1:59	7:54	162 160-164	1/3
2.25	18:54	2:15	9:02	163 158-174	1/1
2.50	20:58	2:03	8:13	162 160-164	3/1
2.75	23:01	2:04	8:14	162 162-164	2/1
3.00	25:02	2:01	8:02	162 160-166	1/2
3.25	27:08	2:06	8:23	162 160-164	3/1
3.50	29:14	2:07	8:26	161 160-162	0/4
3.75	31:18	2:04	8:14	162 160-164	3/1
4.00	33:22	2:05	8:19	161 160-164	2/3
4.25	35:27	2:05	8:20	162 160-164	2/2
4.50	37:30	2:02	8:09	162 160-164	0/3
4.75	39:34	2:05	8:18	162 160-164	2/0
5.00	41:35	2:01	8:04	163 162-166	1/0
5.25	44:42	3:07 +1:02	12:26	162 160-166	5/0
5.50	46:47	2:05	8:22	161 152-166	1/1
5.75	48:49	2:02	8:09	163 162-164	2/0
6.00	50:54	2:05	8:23	162 160-164	3/1

Elevation

Asc 48m, Range 22m, Flat prediction 49:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6	50:54	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.82%	More
800m	4:00	8:03	45.10%	More
1km	5:01	8:04	47.02%	More
Mile	8:11	8:11	49.40%	More
5k	25:43	8:17	53.41%	More
5 miles	41:33	8:19	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.11
5km	24:50	8:00	55.31
5M	41:07	8:13	54.26
10km	51:46	8:20	53.76
10M	1:25:44	8:34	53.59
Half	1:54:08	8:43	52.81
20M	2:58:44	8:56	53.44
Mara	3:57:58	9:05	53.52

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