Mon 14th Jan 2019 at 7:00pm by magnumpti

Bike > Commuting

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Time
11:00
Miles
2.36
Mph
12.9
Cals
126
BPM
110
%MHR
64.4
B/mi
513
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 102/122bpm 51cal 11.34/15.53mph
2) 1m - 4:06(4:06/m) 121/135bpm 54cal 14.65/18.66mph
3) 0.36m - 1:37(4:31/m) 123/134bpm 21cal 13.28/18.1mph

5:17 4:06 1:37

Pace

10%

26%

24%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	38	38	11.75	100 94-106	511
0.25	1:20	42	10.73	99 90-105	554
0.38	2:12	51	8.76	85 81-91	582
0.50	2:54	42	10.62	93 79-109	525
0.63	3:32	38	11.72	109 103-119	558
0.75	4:06	34	13.19	115 110-122	523
0.88	4:40	34	13.25	115 112-118	521
1.00	5:16	36	12.57	117 116-119	558
1.13	5:55	38	11.69	116 113-119	595
1.25	6:25	30	14.91	116 112-117	467
1.38	7:09	44	10.30	111 106-117	646
1.50	7:38	29	15.33	111 106-119	434
1.63	8:05	27	16.64	125 122-128	451
1.75	8:31	26	17.62	130 128-132	443
1.88	8:56	25	17.86	133 132-134	447
2.00	9:22	27	16.90	132 131-133	469
2.13	9:48	26	17.42	133 131-133	458
2.25	10:24	36	12.41	123 116-128	595
2.36	10:59	35	11.10	113 106-117	611

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:42	3:26	More
1km	2:09	3:28	More
Mile	3:53	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	57:45	5:47
20km	1:14:07	5:58
15 miles	1:32:00	6:08
20 miles	2:08:01	6:24
40km	2:44:18	6:37
25 miles	2:45:25	6:37
42km	2:53:47	6:40
50 miles	6:06:40	7:20
56 miles	6:57:38	7:27
100 miles	13:32:48	8:08
112 miles	15:25:47	8:16

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