Mon 14th Jan 2019 at 6:00pm by magnumpti

Cross > Football

Follow User
0 👍

Time
38:22
Miles
1.84
Min/mi
20:51
Cals
427
Cadence
127
BPM
121
%MHR
70.7
B/mi
2520
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 124/149bpm 250cal 31/123rpm 3.1/11.86mph
2) 0.84m - 19:02(22:37/m) 116/135bpm 177cal 26/120rpm 2.65/12.21mph

19:21 19:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:29	136 128-145	2105	126 96-188
0.13	2:21	1:23	22:02	128 118-137	2820	117 88-196
0.19	3:04	44	11:40	142 135-148	1656	136 94-194
0.25	4:24	1:19	21:08	119 113-133	2515	156 86-196
0.31	5:34	1:10	18:42	122 111-139	2280	127 106-210
0.38	6:59	1:26	22:50	124 116-134	2830	112 98-196
0.44	8:33	1:33	24:53	126 114-137	3136	143 86-184
0.50	9:48	1:15	20:04	115 111-121	2308	121 96-246
0.56	10:59	1:11	18:53	123 108-136	2322	134 96-184
0.63	11:51	52	13:53	120 107-129	1666	109 98-114
0.69	12:53	1:02	16:31	117 106-127	1932	123 100-184
0.75	14:10	1:18	20:44	128 121-137	2653	114 94-158
0.81	15:19	1:09	18:22	127 117-138	2332	114 72-210
0.88	16:40	1:20	21:24	129 117-143	2760	129 82-224
0.94	18:03	1:23	22:15	114 104-124	2537	142 92-228
1.00	19:20	1:17	20:38	123 104-132	2537	125 102-184
1.06	21:21	2:01	32:09	109 91-122	3504	158 104-210
1.13	23:30	2:09	34:30	114 95-131	3932	99 36-122
1.19	25:03	1:33	24:43	114 108-129	2817	105 92-114
1.25	26:07	1:04	17:11	118 105-125	2027	102 84-110
1.31	27:24	1:16	20:21	120 112-128	2441	147 88-240
1.38	28:29	1:05	17:20	120 115-125	2081	144 102-214
1.44	29:30	1:01	16:24	118 111-132	1935	130 108-178
1.50	30:44	1:13	19:36	122 113-132	2390	130 98-182
1.56	31:56	1:12	19:16	128 124-133	2467	145 104-216
1.63	33:13	1:18	20:41	117 110-125	2421	155 100-216
1.69	34:24	1:11	18:49	106 99-117	1995	117 104-126
1.75	35:26	1:02	16:34	124 117-131	2055	127 38-200
1.81	36:49	1:23	22:04	124 113-133	2737	105 100-128
1.84	38:23	1:34	54:58	107 99-113	5882	102 96-112

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	8:54	17:53	More
1km	11:19	18:12	More
Mile	19:14	19:14	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic