Mon 14th Jan 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
10:47
Miles
2.20
Mph
12.2
Cals
126
BPM
114
%MHR
66.7
B/mi
559
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:05(5:05/m) 110/120bpm 56cal 11.8/17.53mph
2) 1m - 4:25(4:25/m) 120/138bpm 56cal 13.57/18.64mph
3) 0.2m - 1:17(6:16/m) 115/125bpm 14cal 9.57/14.49mph

5:05 4:25 1:17

Pace

24%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.27	103 99-105	548
0.13	37	17	13.29	107 105-110	483
0.19	1:07	30 +9	7.46	113 109-116	908
0.25	1:23	16	14.26	107 105-109	450
0.31	1:37	14	15.53	111 109-112	429
0.38	1:52	14	15.60	113 111-115	435
0.44	2:08	17	13.52	116 116-117	515
0.50	2:34	26 +9	8.72	117 114-118	805
0.56	2:54	19	11.58	116 114-120	601
0.63	3:32	38 +13	5.88	110 97-115	1123
0.69	3:58	26	8.64	102 98-105	708
0.75	4:16	18	12.68	104 101-106	492
0.81	4:36	21	10.85	111 110-113	614
0.88	4:58	22	10.22	111 108-114	652
0.94	5:38	39 +23	5.71	108 106-110	1136
1.00	5:59	21	10.85	113 110-115	625
1.06	6:14	16	14.34	118 116-119	494
1.13	6:30	16	14.09	122 122-122	519
1.19	6:50	20	11.44	123 121-123	645
1.25	7:07	17	13.30	125 122-129	564
1.31	7:20	13	16.81	127 125-129	453
1.38	7:46	26	8.82	116 110-124	789
1.44	8:41	55 +38	4.09	101 95-112	1481
1.50	9:00	19	11.83	97 94-99	492
1.56	9:14	15	15.33	103 99-106	403
1.63	9:28	14	16.28	119 110-126	438
1.69	9:43	15	15.47	128 128-128	496
1.75	9:59	16	13.91	134 130-137	578
1.81	10:13	14	16.10	136 135-138	507
1.88	10:29	16	14.17	134 132-135	567
1.94	10:45	16	13.81	126 121-132	547
2.00	11:02	17	13.02	118 115-121	544
2.06	11:18	16	14.25	115 113-116	484
2.13	11:36	18	12.67	114 113-116	540
2.19	12:07	31	7.27	113 106-123	932
2.20	12:19	12	4.91	123 121-125	1502

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:58	3:57	More
1km	2:30	4:02	More
Mile	4:25	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:22	6:08
20km	1:18:46	6:20
15 miles	1:37:46	6:31
20 miles	2:16:02	6:48
40km	2:54:36	7:01
25 miles	2:55:46	7:02
42km	3:04:39	7:05
50 miles	6:29:38	7:48
56 miles	7:23:47	7:55
100 miles	14:23:41	8:38
112 miles	16:23:45	8:47

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