Mon 14th Jan 2019 at 6:00pm by Nic1510

Run > General

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Time
55:41
Miles
5.11
Min/mi
10:54
Pacing
76%
WAVA
44.81
Stride(cm)
89
Cals
569
Cadence
166
BPM
171
%MHR
100.1
B/mi
1866
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.11m - 55:41(10:54/m) 173/197bpm 569cal 83/123rpm 5.51/8.06mph

55:41

Pace

28%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32	18:09	109 73-142	1978	137 116-170	8/0
0.50	7:58	3:26 +42	13:44	145 125-157	1992	175 118-246	0/3
0.75	10:29	2:30	10:01	168 162-174	1684	171 166-176	1/4
1.00	12:55	2:26	9:45	173 169-175	1687	173 166-176	0/11
1.25	15:29	2:34	10:15	175 171-178	1794	167 160-174	0/7
1.50	18:08	2:39	10:37	176 172-180	1868	169 162-174	1/4
1.75	20:55	2:48	11:11	180 175-185	2013	166 162-172	8/1
2.00	23:42	2:46	11:05	179 169-186	1985	170 166-178	6/0
2.25	26:52	3:10 +20	12:40	171 161-184	2165	159 128-174	6/0
2.50	29:46	2:54	11:36	179 160-190	2076	166 158-176	9/1
2.75	32:35	2:49 +4	11:18	182 174-191	2057	169 162-172	7/0
3.00	35:14	2:39	10:35	186 181-191	1970	167 162-174	10/3
3.25	37:59	2:45 +2	10:59	189 180-196	2076	167 158-172	3/2
3.50	40:40	2:41	10:46	179 164-189	1927	171 164-178	3/5
3.75	43:18	2:37	10:30	183 169-195	1921	170 164-176	5/2
4.00	45:49	2:32	10:07	188 177-193	1901	167 162-170	3/6
4.25	48:08	2:18	9:14	191 187-195	1763	170 164-178	0/12
4.50	50:32	2:24	9:36	187 174-195	1796	171 168-174	0/4
4.75	53:49	3:17 +37	13:08	185 173-192	2430	164 118-178	2/1
5.00	56:22	2:33	10:13	180 168-194	1839	173 170-176	1/7
5.11	57:27	1:05	9:41	172 168-176	1664	172 166-178	3/3

Heart

171/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 48m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.2%	11:42
See your biggest climbs

Cadence

166 (246 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	169	4.9	51:38	10:31
Walk	8.1	125	0.2	4:29	22:14
Still	2.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.58%	More
800m	4:36	9:16	41.36%	More
1km	5:49	9:22	42.79%	More
Mile	9:49	9:49	43.69%	More
5k	33:28	10:46	44.78%	More
5 miles	54:28	10:54	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.40
5km	32:52	10:35	45.60
5M	54:25	10:53	44.86
10km	1:08:31	11:02	44.57
10M	1:53:27	11:21	44.23
Half	2:31:03	11:32	43.33
20M	3:56:32	11:50	43.43
Mara	5:14:55	12:01	43.14

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