Mon 14th Jan 2019 at 7:00pm by Weephee

Run > General

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Time
31:06
Miles
3.10
Min/mi
10:02
Pacing
94%
WAVA
41.23
Stride(cm)
89
Cals
297
Cadence
181
BPM
146
%MHR
85.7
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 143/160bpm 94cal 6.09/6.59mph
2) 1m - 10:12(10:12/m) 151/165bpm 101cal 5.88/6.41mph
3) 1m - 10:02(10:02/m) 146/159bpm 93cal 5.98/6.55mph
4) 0.1m - 1:00(10:01/m) 145/147bpm 9cal 5.99/6.43mph

9:51 10:12 10:02 1:00

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	129 101-143	1194	183 180-188
0.25	2:23	1:13	9:48	142 141-145	1391	182 180-184
0.38	3:37	1:14	9:51	145 142-146	1429	183 182-186
0.50	4:50	1:14	9:49	147 145-150	1442	183 182-184
0.63	6:06	1:16	10:08	146 142-150	1480	182 180-184
0.75	7:22	1:16	10:05	149 145-155	1503	181 180-182
0.88	8:35	1:13	9:41	149 140-160	1443	181 178-182
1.00	9:52	1:17	10:16	140 140-142	1436	180 178-182
1.13	11:12	1:21	10:46	145 142-148	1562	181 180-182
1.25	12:36	1:24 +4	11:12	143 139-147	1601	181 178-182
1.38	13:52	1:16	10:05	153 143-162	1543	180 178-182
1.50	15:10	1:18	10:22	160 157-165	1660	180 178-182
1.63	16:26	1:16	10:08	158 157-161	1601	181 178-182
1.75	17:43	1:18	10:21	156 145-161	1614	181 180-184
1.88	18:55	1:11	9:30	149 144-154	1415	181 180-182
2.00	20:07	1:12	9:40	146 142-153	1410	181 180-182
2.13	21:23	1:16	10:08	143 141-148	1448	179 178-180
2.25	22:39	1:16	10:05	146 143-149	1472	178 176-180
2.38	23:52	1:13	9:47	147 143-154	1439	179 178-180
2.50	25:11	1:19 +4	10:35	146 143-151	1545	181 180-182
2.63	26:27	1:15	10:03	151 146-158	1517	180 178-182
2.75	27:41	1:14	9:54	144 141-153	1426	179 178-180
2.88	28:57	1:16	10:05	141 139-145	1422	179 178-180
3.00	30:14	1:18	10:20	146 144-150	1510	179 178-182
3.10	31:14	1:00	10:07	145 144-147	1466	178 174-182

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	3.1	31:06	10:05
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	31.07%	More
800m	4:47	9:37	35.53%	More
1km	6:03	9:44	36.66%	More
Mile	9:50	9:50	38.46%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:10	10:02
5M	51:37	10:19
10km	1:05:00	10:28
10M	1:47:38	10:46
Half	2:23:18	10:56
20M	3:44:24	11:13
Mara	4:58:45	11:24

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