Mon 14th Jan 2019 at 7:00pm by SaulBee

Run > General

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Time
14:39
Miles
2.03
Min/mi
7:13
Pacing
88%
WAVA
62.28
Cals
219
BPM
187
%MHR
109.1
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:16(7:19/m) 107cal
2) 1m - 7:08(7:08/m) 110cal
3) 0.04m - 15(7:02/m) 2cal

7:16 7:08 15

Pin Map

0mi in 0

Pace

15%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:28	93 75-117	788
0.13	1:00	28	7:30	134 118-145	1006
0.19	1:29	29	7:47	154 146-164	1198
0.25	2:01	32	8:29	174 165-183	1477
0.31	2:28	27	7:07	190 184-196	1353
0.38	2:49	21	5:37	192 189-196	1078
0.44	3:11	23	6:02	193 191-195	1165
0.50	3:40	29	7:39	195 194-198	1493
0.56	4:10	30	8:03	206 198-211	1658
0.63	4:37	27	7:08	212 209-216	1513
0.69	5:00	23	6:01	209 204-213	1258
0.75	5:23	23	6:09	210 207-213	1292
0.81	5:50	27	7:19	207 202-215	1515
0.88	6:25	35	9:12	203 196-206	1868
0.94	6:51	27	7:11	197 192-202	1416
1.00	7:18	26	6:59	205 201-209	1433
1.06	7:41	23	6:14	204 203-205	1270
1.13	8:11	30	8:04	201 197-205	1623
1.19	8:38	26	7:00	209 204-214	1464
1.25	9:00	22	5:52	205 203-209	1203
1.31	9:23	23	6:11	203 200-207	1256
1.38	9:49	26	7:04	197 193-203	1391
1.44	10:18	29	7:43	198 194-200	1527
1.50	10:47	29	7:48	192 187-196	1497
1.56	11:18	30	8:05	183 176-190	1479
1.63	11:46	29	7:37	178 176-181	1356
1.69	12:12	26	6:51	173 170-177	1184
1.75	12:37	25	6:33	177 174-181	1158
1.81	13:05	28	7:32	178 176-183	1341
1.88	13:32	27	7:12	177 175-180	1274
1.94	13:58	27	7:05	179 176-182	1268
2.00	14:25	27	7:09	180 176-187	1288
2.03	14:38	13	7:09	181 177-185	1293

Heart

187/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.36%	More
800m	3:20	6:42	56.68%	More
1km	4:16	6:52	57.68%	More
Mile	6:54	6:54	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.64
5km	23:00	7:24	62.04
5M	38:05	7:37	60.95
10km	47:57	7:43	60.43
10M	1:19:25	7:57	60.28
Half	1:45:44	8:04	59.43
20M	2:45:34	8:17	60.14
Mara	3:40:26	8:25	60.23

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