Mon 14th Jan 2019 at 5:00pm by mathschick

Bike > General

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Time
56:25
Miles
12.39
Mph
13.2
FBI
67.00
Cals
373
Cadence
90
BPM
126
%MHR
66.5
B/mi
572
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:49(4:34/m) 118/148bpm 141cal 91/109rpm 13.15/15.78mph
2) 5m - 22:24(4:29/m) 133/151bpm 158cal 92/113rpm 13.39/16.22mph
3) 2.39m - 11:13(4:41/m) 134/155bpm 74cal 88/107rpm 12.8/15.53mph

22:49 22:24 11:13

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:39	5:39 +3:06	5.31	92 65-111	1039	81 71-85
1.00	8:14	2:35	11.63	101 97-106	521	87 85-89
1.50	10:26	2:12	13.61	111 102-125	489	93 86-104
2.00	12:36	2:10	13.83	118 115-122	512	95 92-99
2.50	14:41	2:05	14.39	131 118-134	546	100 96-104
3.00	16:57	2:16	13.22	133 122-139	604	91 85-98
3.50	19:07	2:10	13.90	120 100-140	518	96 89-103
4.00	21:28	2:22	12.72	126 98-147	595	87 82-98
4.50	23:43	2:15	13.34	119 104-132	535	93 81-97
5.00	25:56	2:12	13.62	134 129-138	590	94 92-97
5.50	28:10	2:14	13.42	134 130-138	599	93 87-96
6.00	30:28	2:18	13.01	131 116-141	604	89 80-95
6.50	32:41	2:13	13.50	115 104-138	511	94 86-101
7.00	34:55	2:13	13.52	144 138-150	639	94 83-104
7.50	37:14	2:19	12.94	133 107-149	617	88 80-98
8.00	39:22	2:08	14.06	127 108-142	542	99 83-108
8.50	41:28	2:07	14.20	141 133-149	596	98 84-107
9.00	43:35	2:06	14.23	142 132-149	599	99 84-108
9.50	45:57	2:22	12.67	127 106-150	602	86 72-111
10.00	48:19	2:22	12.63	137 120-147	651	90 57-106
10.50	51:05	2:45 +13	10.88	131 110-144	722	82 40-102
11.00	53:27	2:22	12.71	122 106-142	576	89 79-104
11.50	55:34	2:08	14.10	138 115-152	587	98 94-102
12.00	57:41	2:07	14.17	152 149-154	644	98 95-102
12.39	59:46	2:05	11.30	123 104-149	653	74 31-81

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:04	4:09	More
1km	2:35	4:10	More
Mile	4:12	4:12	More
5k	13:38	4:23	More
5 miles	22:07	4:25	More
10k	27:36	4:26	More
10 miles	44:56	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	44:57	4:30
20km	56:36	4:33
15 miles	1:09:05	4:36
20 miles	1:33:43	4:41
40km	1:58:00	4:45
25 miles	1:58:44	4:45
42km	2:04:16	4:46
50 miles	4:07:33	4:57
56 miles	4:39:09	4:59
100 miles	8:36:07	5:10
112 miles	9:42:00	5:12

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