Mon 14th Jan 2019 at 6:00pm by stuart little

Run > General

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Time
27:05
Miles
3.15
Min/mi
8:36
Pacing
0%
WAVA
49.24
Stride(cm)
117
Cals
395
Cadence
159
BPM
152
%MHR
80.2
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 147/163bpm 118cal 7.46/8.16mph
2) 1m - 9:35(9:35/m) 156/170bpm 148cal 6.26/7.85mph
3) 1m - 8:27(8:27/m) 151/174bpm 112cal 7.1/11.19mph
4) 0.15m - 1:00(6:31/m) 173/175bpm 17cal 9.22/9.1mph

8:03 9:35 8:27 1:00

Pace

20%

18%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	128 106-140	1093	167 160-174
0.25	2:04	1:00	8:02	143 140-147	1149	168 164-178
0.38	3:05	1:01	8:05	146 145-147	1180	166 164-170
0.50	4:01	56	7:32	151 147-154	1137	166 166-168
0.63	4:59	58	7:43	155 154-157	1197	168 164-174
0.75	5:54	55	7:21	157 156-159	1155	169 166-174
0.88	10:28	4:34 +3:31	36:31	155 107-163	5660	164 144-174
1.00	11:34	1:06	8:49	142 122-154	1251	163 162-168
1.13	12:43	1:09	9:10	155 151-160	1421	165 162-180
1.25	13:42	58	7:47	160 157-162	1247	166 162-170
1.38	14:40	59	7:49	161 159-165	1258	166 164-168
1.50	15:42	1:01	8:12	166 165-169	1361	166 164-168
1.63	16:42	1:00	8:03	166 164-170	1336	165 162-168
1.75	22:10	5:28 +4:16	43:40	156 123-170	6813	154 88-168
1.88	23:50	1:40 +6	13:21	148 134-156	1976	154 84-168
2.00	25:30	1:40	13:23	149 138-157	1995	144 88-166
2.13	27:16	1:46 +38	14:10	153 137-163	2167	154 90-170
2.25	28:09	52	6:58	167 163-173	1162	167 164-170
2.38	37:30	9:22 +8:25	1:14:55	149 111-174	11164	163 68-180
2.50	38:25	54	7:15	159 151-163	1152	170 166-174
2.63	40:06	1:41 +34	13:28	147 129-163	1980	161 98-172
2.75	41:56	1:50	14:39	126 108-156	1846	111 62-186
2.88	42:43	47	6:18	165 156-169	1039	173 168-176
3.00	43:34	51	6:48	170 167-174	1157	170 164-174
3.13	44:23	49	6:34	173 172-175	1137	172 170-176
3.15	44:34	11	6:36	173 172-174	1143	167 150-170

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	166	3	27:46	9:10
Walk	37.5	100	0.1	16:42	2:15:21
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	47.71%	More
800m	3:45	7:32	45.52%	More
1km	4:46	7:40	46.98%	More
Mile	11:33	11:33	33.52%	More
5k	44:10	14:13	29.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.94
5km	26:41	8:35	49.26
5M	44:50	8:58	47.71
10km	56:49	9:09	47.08
10M	1:35:28	9:33	46.31
Half	2:08:10	9:47	45.29
20M	3:23:19	10:10	45.24
Mara	4:32:56	10:25	44.94

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