Mon 14th Jan 2019 at 6:00pm by DTs

Run > General

  • Time
    43:36
  • Miles
    5.62
  • Min/mi
    7:45
  • Pacing
    83%
  • WAVA
    59.49
  • Cals
    818
  • BPM
    154
  • %MHR
    83.7
  • B/mi
    1195
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 146/172bpm 99cal
2) 0.53m - 4:07(7:44/m) 148/170bpm 72cal
3) 0.62m - 4:16(6:52/m) 157/162bpm 84cal
4) 0.12m - 59(8:28/m) 151/159bpm 18cal
5) 0.62m - 4:26(7:08/m) 158/164bpm 87cal
6) 0.11m - 1:02(9:22/m) 153/158bpm 19cal
7) 0.62m - 4:37(7:26/m) 157/160bpm 90cal
8) 0.16m - 1:18(7:59/m) 156/160bpm 24cal
9) 0.62m - 4:31(7:16/m) 156/160bpm 86cal
10) 0.11m - 1:02(9:14/m) 154/159bpm 20cal
11) 0.62m - 4:31(7:16/m) 158/161bpm 88cal
12) 0.14m - 1:19(9:28/m) 153/160bpm 25cal
13) 0.62m - 4:27(7:10/m) 159/163bpm 87cal
14) 0.1m - 59(10:06/m) 155/163bpm 19cal
6:02 4:07 4:16 59 4:26 1:02 4:37 1:18 4:31 1:02 4:31 1:19 4:27 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 6% 12% 32% 31% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 9:27 128 60-170 1210 3/5
0.50 5:02 2:40 10:39 157 144-172 1672 4/3
0.75 7:00 1:58 7:53 162 153-169 1276 6/8
1.00 8:49 1:50 7:19 145 139-153 1060 5/15
1.25 10:44 1:54 7:38 145 139-156 1106 4/5
1.50 12:32 1:48 7:11 159 157-162 1143 6/6
1.75 14:12 1:40 6:40 158 156-159 1054 2/2
2.00 16:04 1:52 7:29 151 144-158 1130 2/3
2.25 17:54 1:50 7:20 161 157-164 1180 3/3
2.50 19:41 1:47 7:08 158 157-159 1127 3/2
2.75 21:36 1:55 7:40 153 149-157 1173 3/2
3.00 23:28 1:52 7:30 158 156-160 1185 3/6
3.25 25:28 1:59 7:58 157 156-159 1250 4/7
3.50 27:19 1:51 7:25 154 149-160 1141 6/2
3.75 29:05 1:46 7:05 157 156-158 1113 5/4
4.00 30:59 1:54 7:34 157 155-159 1189 2/3
4.25 32:59 2:00 8:00 154 148-160 1233 2/3
4.50 34:51 1:52 7:27 159 157-161 1185 4/4
4.75 36:42 1:51 7:26 159 158-160 1181 7/7
5.00 38:44 2:02 8:09 153 146-160 1246 3/4
5.25 40:34 1:50 7:19 161 157-162 1177 4/4
5.50 42:24 1:50 7:19 160 158-162 1170 3/4
5.61 43:32 1:08 9:54 156 148-163 1546 2/1

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 90m, Range 21m, Flat prediction 43:36
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 50.62% More
800m 3:25 6:52 54.80% More
1km 4:16 6:52 57.28% More
Mile 7:05 7:05 58.77% More
5k 22:51 7:21 61.95% More
5 miles 37:19 7:28 61.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 59.46
5km 23:16 7:29 60.85
5M 38:31 7:42 59.78
10km 48:30 7:48 59.26
10M 1:20:19 8:02 59.11
Half 1:46:55 8:10 58.27
20M 2:47:26 8:22 58.96
Mara 3:42:56 8:31 59.05
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