Mon 14th Jan 2019 at 6:00pm by DTs
Run > General
-
Time
43:36
-
Miles
5.62
-
Min/mi
7:45
-
Pacing
83%
-
WAVA
59.49
-
Cals
818
-
BPM
154
-
%MHR
83.7
-
B/mi
1195
-
Asc(m)
90
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:02(9:42/m) 146/172bpm 99cal
2) 0.53m - 4:07(7:44/m) 148/170bpm 72cal
3) 0.62m - 4:16(6:52/m) 157/162bpm 84cal
4) 0.12m - 59(8:28/m) 151/159bpm 18cal
5) 0.62m - 4:26(7:08/m) 158/164bpm 87cal
6) 0.11m - 1:02(9:22/m) 153/158bpm 19cal
7) 0.62m - 4:37(7:26/m) 157/160bpm 90cal
8) 0.16m - 1:18(7:59/m) 156/160bpm 24cal
9) 0.62m - 4:31(7:16/m) 156/160bpm 86cal
10) 0.11m - 1:02(9:14/m) 154/159bpm 20cal
11) 0.62m - 4:31(7:16/m) 158/161bpm 88cal
12) 0.14m - 1:19(9:28/m) 153/160bpm 25cal
13) 0.62m - 4:27(7:10/m) 159/163bpm 87cal
14) 0.1m - 59(10:06/m) 155/163bpm 19cal
6:02 4:07 4:16 59 4:26 1:02 4:37 1:18 4:31 1:02 4:31 1:19 4:27 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:27 |
128 60-170 |
1210 |
3/5 |
0.50 |
5:02 |
2:40 |
10:39 |
157 144-172 |
1672 |
4/3 |
0.75 |
7:00 |
1:58 |
7:53 |
162 153-169 |
1276 |
6/8 |
1.00 |
8:49 |
1:50 |
7:19 |
145 139-153 |
1060 |
5/15 |
1.25 |
10:44 |
1:54 |
7:38 |
145 139-156 |
1106 |
4/5 |
1.50 |
12:32 |
1:48 |
7:11 |
159 157-162 |
1143 |
6/6 |
1.75 |
14:12 |
1:40 |
6:40 |
158 156-159 |
1054 |
2/2 |
2.00 |
16:04 |
1:52 |
7:29 |
151 144-158 |
1130 |
2/3 |
2.25 |
17:54 |
1:50 |
7:20 |
161 157-164 |
1180 |
3/3 |
2.50 |
19:41 |
1:47 |
7:08 |
158 157-159 |
1127 |
3/2 |
2.75 |
21:36 |
1:55 |
7:40 |
153 149-157 |
1173 |
3/2 |
3.00 |
23:28 |
1:52 |
7:30 |
158 156-160 |
1185 |
3/6 |
3.25 |
25:28 |
1:59 |
7:58 |
157 156-159 |
1250 |
4/7 |
3.50 |
27:19 |
1:51 |
7:25 |
154 149-160 |
1141 |
6/2 |
3.75 |
29:05 |
1:46 |
7:05 |
157 156-158 |
1113 |
5/4 |
4.00 |
30:59 |
1:54 |
7:34 |
157 155-159 |
1189 |
2/3 |
4.25 |
32:59 |
2:00 |
8:00 |
154 148-160 |
1233 |
2/3 |
4.50 |
34:51 |
1:52 |
7:27 |
159 157-161 |
1185 |
4/4 |
4.75 |
36:42 |
1:51 |
7:26 |
159 158-160 |
1181 |
7/7 |
5.00 |
38:44 |
2:02 |
8:09 |
153 146-160 |
1246 |
3/4 |
5.25 |
40:34 |
1:50 |
7:19 |
161 157-162 |
1177 |
4/4 |
5.50 |
42:24 |
1:50 |
7:19 |
160 158-162 |
1170 |
3/4 |
5.61 |
43:32 |
1:08 |
9:54 |
156 148-163 |
1546 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
50.62% |
More |
800m |
3:25 |
6:52 |
54.80% |
More |
1km |
4:16 |
6:52 |
57.28% |
More |
Mile |
7:05 |
7:05 |
58.77% |
More |
5k |
22:51 |
7:21 |
61.95% |
More |
5 miles |
37:19 |
7:28 |
61.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
59.46 |
5km |
23:16 |
7:29 |
60.85 |
5M |
38:31 |
7:42 |
59.78 |
10km |
48:30 |
7:48 |
59.26 |
10M |
1:20:19 |
8:02 |
59.11 |
Half |
1:46:55 |
8:10 |
58.27 |
20M |
2:47:26 |
8:22 |
58.96 |
Mara |
3:42:56 |
8:31 |
59.05 |
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