Mon 14th Jan 2019 at 6:00pm by corned beef keith

Run > General

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Time
39:59
Miles
5.03
Min/mi
7:57
Pacing
92%
WAVA
59.91
Stride(cm)
119
Cals
622
Cadence
171
Asc(m)
131
Hillscore
6
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 8:06(8:06/m) 123cal 7.4/8.01mph
2) 1m - 7:54(7:54/m) 122cal 7.6/9.54mph
3) 1m - 7:58(7:58/m) 124cal 7.52/8.89mph
4) 1m - 7:56(7:56/m) 124cal 7.56/8.29mph
5) 1m - 7:47(7:47/m) 125cal 7.71/8.97mph
6) 0.03m - 17(7:57/m) 4cal 7.54/7.53mph

8:06 7:54 7:58 7:56 7:47 17

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	168 160-170	7/1
0.50	4:11	1:59	7:57	170 168-174	0/16
0.75	6:09	1:58	7:51	172 168-174	7/16
1.00	8:06	1:58	7:50	172 168-176	16/2
1.25	10:13	2:07	8:27	172 168-174	4/9
1.50	11:58	1:45	7:01	171 168-174	2/11
1.75	14:00	2:02 +4	8:09	171 164-174	4/9
2.00	16:05	2:04	8:18	172 170-174	19/0
2.25	18:12	2:08	8:30	171 168-172	20/0
2.50	20:11	1:58	7:54	171 168-174	6/4
2.75	22:07	1:57	7:47	173 170-174	3/2
3.00	24:03	1:56	7:43	172 170-174	3/8
3.25	26:04	2:00	8:02	171 168-172	3/3
3.50	27:59	1:56	7:43	170 164-176	5/13
3.75	30:12	2:12 +14	8:49	171 164-172	9/3
4.00	32:13	2:01	8:04	170 168-172	2/5
4.25	34:17	2:04 +7	8:16	171 166-174	8/4
4.50	36:09	1:53	7:31	172 168-176	1/6
4.75	38:08	1:59	7:56	171 166-174	4/6
5.00	40:07	1:58	7:54	171 166-174	2/6
5.03	40:24	17	8:10	171 170-172	0/0

Elevation

Asc 131m, Range 46m, Flat prediction 39:43

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.6%	8:16
18 4.3%	8:04
See your biggest climbs

Cadence

171 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	5	39:59	7:57
Walk	0.9	118	0	21	16:15:51
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.27%	More
800m	3:46	7:34	51.52%	More
1km	4:45	7:39	53.10%	More
Mile	7:43	7:43	55.57%	More
5k	24:38	7:56	59.33%	More
5 miles	40:01	8:00	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.49
5km	24:00	7:43	60.87
5M	39:44	7:57	59.88
10km	50:01	8:03	59.40
10M	1:22:50	8:17	59.28
Half	1:50:17	8:25	58.47
20M	2:52:42	8:38	59.16
Mara	3:49:56	8:47	59.25

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