Mon 14th Jan 2019 at 5:00pm by mungbean
Bike > General
-
Time
1:45:02
-
Miles
38.83
-
Mph
22.2
-
FBI
110.21
-
Cals
631
-
Watts
102
-
BPM
121
-
%MHR
70.8
-
B/mi
327
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:55(2:47/km) 104/126bpm 65cal 81/256W 21.56/34.87kmph
2) 5km - 9:45(1:57/km) 123/126bpm 67cal 115/123W 30.77/32.89kmph
3) 5km - 9:31(1:54/km) 121/127bpm 58cal 102/128W 31.51/40.44kmph
4) 5km - 7:44(1:33/km) 121/127bpm 50cal 109/116W 38.76/42.06kmph
5) 5km - 7:36(1:31/km) 126/129bpm 52cal 115/116W 39.45/41.92kmph
6) 5km - 7:19(1:28/km) 118/128bpm 40cal 91/115W 40.99/45.18kmph
7) 5km - 7:45(1:33/km) 124/130bpm 49cal 107/108W 38.67/41.65kmph
8) 5km - 7:36(1:31/km) 128/132bpm 48cal 107/108W 39.51/42.63kmph
9) 5km - 7:34(1:31/km) 126/132bpm 48cal 107/108W 39.67/42.46kmph
10) 5km - 7:33(1:31/km) 128/133bpm 48cal 107/108W 39.77/43.53kmph
11) 5km - 7:40(1:32/km) 127/132bpm 49cal 107/108W 39.15/42.22kmph
12) 5km - 7:31(1:30/km) 125/133bpm 44cal 98/124W 39.93/44.47kmph
13) 2.49km - 3:33(1:26/km) 112/120bpm 13cal 62/69W 41.99/45.11kmph
13:55 9:45 9:31 7:44 7:36 7:19 7:45 7:36 7:34 7:33 7:40 7:31 3:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Power Watts
Watts
|
| 2.00 |
10:35 |
10:35 |
11.34 |
99 73-114 |
524 |
75 2-256 |
| 4.00 |
16:42 |
6:07 |
19.63 |
121 110-126 |
370 |
112 70-123 |
| 6.00 |
23:00 |
6:18 |
19.03 |
123 117-126 |
388 |
114 76-116 |
| 8.00 |
29:29 |
6:29 |
18.51 |
123 112-127 |
399 |
115 37-128 |
| 10.00 |
34:54 |
5:25 |
22.15 |
115 105-124 |
312 |
84 65-116 |
| 12.00 |
39:53 |
4:59 |
24.04 |
123 115-127 |
307 |
115 76-116 |
| 14.00 |
44:46 |
4:52 |
24.65 |
126 123-129 |
307 |
115 115-116 |
| 16.00 |
49:39 |
4:53 |
24.54 |
125 119-129 |
306 |
115 115-116 |
| 18.00 |
54:18 |
4:39 |
25.80 |
117 107-126 |
272 |
82 58-115 |
| 20.00 |
59:15 |
4:57 |
24.22 |
121 103-127 |
300 |
105 82-107 |
| 22.00 |
1:04:15 |
5:00 |
24.03 |
124 110-130 |
310 |
107 107-108 |
| 24.00 |
1:09:08 |
4:53 |
24.53 |
128 122-132 |
313 |
107 107-108 |
| 26.00 |
1:13:56 |
4:48 |
25.00 |
128 123-132 |
307 |
107 107-108 |
| 28.00 |
1:18:52 |
4:55 |
24.39 |
125 109-132 |
308 |
107 107-108 |
| 30.00 |
1:23:45 |
4:54 |
24.51 |
127 123-131 |
311 |
107 85-108 |
| 32.00 |
1:28:38 |
4:53 |
24.61 |
128 124-133 |
312 |
107 107-108 |
| 34.00 |
1:33:33 |
4:55 |
24.43 |
127 123-132 |
312 |
107 107-108 |
| 36.00 |
1:38:31 |
4:58 |
24.13 |
128 122-133 |
318 |
108 93-124 |
| 38.00 |
1:43:05 |
4:34 |
26.30 |
118 109-129 |
269 |
75 43-93 |
| 38.83 |
1:45:03 |
1:58 |
25.28 |
110 96-116 |
261 |
60 39-65 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:11 |
More |
| 800m |
1:05 |
2:11 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:12 |
2:12 |
More |
| 5k |
7:12 |
2:19 |
More |
| 5 miles |
11:54 |
2:23 |
More |
| 10k |
14:53 |
2:24 |
More |
| 10 miles |
24:07 |
2:25 |
More |
| Half |
31:43 |
2:25 |
More |
| 20 miles |
48:42 |
2:26 |
More |
| Mara |
1:03:36 |
2:26 |
More |
| 50k |
1:16:20 |
2:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
24:56 |
2:30 |
| 20km |
31:24 |
2:32 |
| 15 miles |
38:19 |
2:33 |
| 20 miles |
51:59 |
2:36 |
| 40km |
1:05:27 |
2:38 |
| 25 miles |
1:05:52 |
2:38 |
| 42km |
1:08:56 |
2:38 |
| 50 miles |
2:17:19 |
2:45 |
| 56 miles |
2:34:51 |
2:46 |
| 100 miles |
4:46:18 |
2:52 |
| 112 miles |
5:22:50 |
2:53 |
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