Mon 14th Jan 2019 at 6:00pm by theOtherRichard

Cross > Core

  • Time
    26:02
  • Cals
    93
  • Cadence
    115
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Another hard abs session.
Painful right hip flexor didn't help with any of the leg-waggling exercises.

Split Summary
===
1) 0m - 26:02(/m) 76/133bpm 93cal 57/67rpm
26:02

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 26:02 26:02 INF:00:00 76 58-133 INF 115 60-134

Heart

76/133max
  • Show Beats/Mile

Cadence

115 (134 max)
Cadence Chart
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