Mon 14th Jan 2019 at 5:00pm by yeltzdan

Run > General

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Time
40:21
Miles
5.02
Min/mi
8:02
Pacing
97%
WAVA
58.24
Stride(cm)
124
Cals
426
Cadence
162
BPM
127
%MHR
67.8
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 127/137bpm 97cal 7.35/0mph
2) 1m - 7:59(7:59/m) 131/144bpm 98cal 7.52/0mph
3) 1m - 7:59(7:59/m) 125/144bpm 81cal 7.52/0mph
4) 1m - 8:01(8:01/m) 122/130bpm 68cal 7.48/0mph
5) 1m - 8:02(8:02/m) 129/143bpm 81cal 7.47/0mph
6) 0.02m - 10(7:58/m) 127/127bpm 1cal 7.53/0mph

8:10 7:59 7:59 8:01 8:02 10

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	122 83-136	1021	164 160-168
0.50	4:07	2:01	8:06	125 117-133	1012	165 162-168
0.75	6:09	2:02	8:06	126 121-129	1021	165 164-170
1.00	8:09	2:01	8:03	133 127-137	1072	164 160-170
1.25	10:08	1:58	7:54	131 127-135	1034	164 160-168
1.50	12:09	2:01	8:04	131 126-135	1058	163 158-170
1.75	14:10	2:01	8:05	128 123-134	1036	162 158-166
2.00	16:10	2:00	7:59	135 123-144	1079	162 158-168
2.25	18:08	1:58	7:52	119 115-124	937	161 158-164
2.50	20:08	2:00	8:01	121 117-125	970	160 156-166
2.75	22:10	2:02	8:08	124 115-140	1008	161 156-166
3.00	24:09	1:59	7:55	137 120-144	1086	160 156-166
3.25	26:10	2:01	8:04	121 111-130	977	158 154-164
3.50	28:09	1:59	7:57	120 111-126	954	160 156-166
3.75	30:10	2:01	8:03	125 119-128	1005	160 156-162
4.00	32:10	2:00	8:01	121 118-125	970	161 156-166
4.25	34:13	2:03	8:11	123 119-126	1006	162 158-166
4.50	36:13	2:00	7:59	135 121-143	1079	162 158-168
4.75	38:12	1:59	7:56	131 122-139	1039	161 158-166
5.00	40:12	2:00	8:02	126 121-130	1011	160 156-164
5.02	40:21	9	8:14	127 126-127	1047	162 158-162

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5	40:21	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.95%	More
800m	3:55	7:53	48.56%	More
1km	4:55	7:54	50.56%	More
Mile	7:58	7:58	53.08%	More
5k	24:52	8:00	57.82%	More
5 miles	40:12	8:02	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	24:16	7:49	59.26
5M	40:11	8:02	58.24
10km	50:35	8:08	57.76
10M	1:23:46	8:23	57.63
Half	1:51:32	8:31	56.82
20M	2:54:40	8:44	57.49
Mara	3:52:32	8:53	57.58

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