Mon 14th Jan 2019 at 10:00am by Velociraptor

Bike > Tandem

Amazing
breezy

Follow User
0 👍

Time
6:14:01
Miles
61.15
Mph
9.8
FBI
51.70
Cadence
60
Asc(m)
3026
Hillscore
274
Surface
Road

Notes & Comments

Fataga/San Bartolome/Ayacata/Pico/back the way we came.

4:51 6:33 7:09 9:08 12:47 11:36 7:09 5:49 3:29 8:38 9:06 12:30 12:11 13:11 10:50 6:19 6:17 13:26 11:44 11:01 3:16 7:10 6:49 12:32 14:45 9:27 5:20 7:03 10:26 11:59 6:41 2:52 2:36 3:01 3:48 2:40 2:20 2:45 2:56 2:30 6:28 2:22 1:49 2:07 6:12 2:51 2:07 2:17 2:

Pin Map

0mi in 0

Pace

40%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	11:23	11:23	10.54	71 30-96	35/2
4.00	27:41	16:18	7.36	71 43-106	103/0
6.00	52:03	24:22	4.93	59 46-86	226/4
8.00	1:05:02	12:59	9.24	66 37-84	132/137
10.00	1:17:09	12:07	9.90	61 38-89	54/106
12.00	1:38:45	21:36	5.55	57 40-91	178/25
14.00	2:06:51	28:06 +2:43	4.27	54 27-83	201/0
16.00	2:24:00	17:09	7.00	59 17-90	175/19
18.00	2:43:45	19:45	6.07	56 42-97	110/69
20.00	3:06:30	22:45	5.28	56 40-87	231/0
22.00	3:16:58	10:27	11.48	65 41-87	105/76
24.00	4:16:55	59:58 +40:36	2.00	58 41-89	88/16
26.00	4:41:08	24:12	4.96	54 25-92	272/0
28.00	4:53:31	12:23	9.69	62 32-88	118/48
30.00	5:15:57	22:26	5.35	55 39-91	127/15
32.00	5:44:26	28:29 +19:01	4.21	52 18-89	146/22
34.00	5:50:08	5:42	21.05	69 18-93	18/223
36.00	5:56:36	6:27	18.59	66 30-87	33/96
38.00	6:01:40	5:04	23.65	56 14-66	60/284
40.00	6:07:07	5:27	22.02	69 15-94	55/148
42.00	6:15:56	8:50	13.60	65 18-94	78/89
44.00	6:19:54	3:57	30.35	80 16-96	6/180
46.00	6:28:57	9:04	13.24	64 16-113	69/143
48.00	6:33:22	4:24	27.25	69 18-91	15/172
50.00	6:37:29	4:07	29.14	66 14-87	12/220
52.00	6:41:24	3:55	30.60	78 16-91	19/192
54.00	6:56:29	15:05 +1:57	7.96	62 15-95	109/31
56.00	7:04:21	7:52	15.26	71 19-126	106/114
58.00	7:07:58	3:37	33.13	83 17-105	0/231
60.00	7:14:32	6:34	18.27	72 5-96	2/99
61.15	7:18:31	3:59	17.26	85 43-96	1/32

Elevation

Asc 3026m, Range 1918m

Elevation Graph

Biggest Climbs (m)	Mph
668 6.9%	3.8
497 5.4%	6.6
482 9.2%	4.8
348 7.0%	7.5
161 7.2%	6.6
92 4.8%	26.8
See your biggest climbs

Cadence

60 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:23	More
800m	44	1:28	More
1km	56	1:30	More
Mile	1:35	1:35	More
5k	5:25	1:45	More
5 miles	10:19	2:04	More
10k	13:13	2:08	More
10 miles	25:22	2:32	More
Half	37:11	2:50	More
20 miles	56:46	2:50	More
Mara	1:23:43	3:12	More
50k	2:01:18	3:54	More
40 miles	4:07:36	6:11	More
75k	5:05:26	6:33	More
50 miles	5:50:00	7:00	More

Predictions

Dist	Time	Per Mile
10 miles	44:24	4:26
20km	57:20	4:37
15 miles	1:11:33	4:46
20 miles	1:40:23	5:01
40km	2:09:38	5:13
25 miles	2:10:32	5:13
42km	2:17:18	5:16
50 miles	4:55:07	5:54
56 miles	5:37:14	6:01
100 miles	11:07:14	6:40
112 miles	12:42:26	6:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry