Mon 14th Jan 2019 at 5:00pm by runspoonrun

Run > General

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Time
43:24
Miles
5.01
Min/mi
8:40
Pacing
88%
WAVA
48.96
Stride(cm)
113
Cals
452
Cadence
165
BPM
143
%MHR
68.8
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 43:24(8:40/m) 143/160bpm 452cal 6.93/8.27mph

43:24

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	125 83-136	1078	163 160-168
0.50	4:15	2:05	8:21	132 129-140	1102	165 162-168
0.75	6:19	2:04	8:17	138 132-145	1142	165 162-168
1.00	8:24	2:05	8:21	138 133-143	1152	164 162-168
1.25	10:36	2:12	8:47	140 134-151	1230	165 162-166
1.50	12:50	2:15	8:59	139 133-144	1248	164 162-166
1.75	14:53	2:02	8:10	141 136-145	1151	163 162-166
2.00	17:08	2:15	9:00	141 136-147	1269	164 162-164
2.25	19:18	2:10	8:41	145 139-150	1260	164 164-166
2.50	22:04	2:45 +44	11:02	141 126-151	1555	166 126-176
2.75	24:17	2:13	8:53	146 141-159	1298	164 162-168
3.00	26:28	2:11	8:44	146 140-160	1276	164 162-168
3.25	28:42	2:14	8:56	147 142-151	1313	164 162-166
3.50	31:00	2:18	9:14	148 144-152	1366	163 162-166
3.75	33:06	2:06	8:23	147 139-152	1234	164 162-166
4.00	35:20	2:13	8:53	148 145-151	1315	165 164-166
4.25	37:28	2:09	8:34	150 146-154	1286	166 164-168
4.50	39:41	2:13	8:50	149 145-153	1317	166 164-168
4.75	41:53	2:12	8:49	150 145-155	1322	166 164-184
5.00	44:03	2:11	8:42	151 147-157	1314	166 164-170
5.01	44:08	5	9:12	154 154-154	1417	164 164-164

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	5	43:30	8:49
Walk	0.0	126	0	1	19:18
Pause	1.4	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.29%	More
800m	4:04	8:11	41.42%	More
1km	5:06	8:12	43.34%	More
Mile	8:23	8:23	45.71%	More
5k	26:55	8:40	48.25%	More
5 miles	43:19	8:40	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.68
5km	26:09	8:25	49.67
5M	43:18	8:40	48.99
10km	54:32	8:47	48.69
10M	1:30:18	9:02	48.64
Half	2:00:13	9:11	47.99
20M	3:08:15	9:25	48.57
Mara	4:10:39	9:34	48.64

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