Mon 14th Jan 2019 at 5:00pm by paul0

Run > General

  • Time
    26:57
  • Miles
    3.11
  • Min/mi
    8:40
  • Pacing
    69%
  • WAVA
    48.19
  • Stride(cm)
    112
  • Cals
    249
  • Cadence
    166
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    954
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 107/120bpm 50cal 6.79/7.31mph
2) 0.62m - 5:38(9:04/m) 109/119bpm 51cal 6.62/8.41mph
3) 0.62m - 5:13(8:24/m) 111/115bpm 47cal 7.14/8.68mph
4) 0.62m - 5:21(8:36/m) 115/120bpm 51cal 6.97/11.1mph
5) 0.62m - 5:15(8:28/m) 117/121bpm 50cal 7.09/7.97mph
5:29 5:38 5:13 5:21 5:15

Pace

72% 8% 12% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:44 89 44-110 866 158 112-168
0.25 2:26 1:13 9:43 109 105-112 1059 168 164-174
0.38 3:22 57 7:32 113 111-118 851 168 166-172
0.50 4:26 1:03 8:27 113 111-116 955 164 156-170
0.63 5:30 1:04 8:34 107 105-109 916 165 162-170
0.75 6:37 1:07 8:55 110 108-115 981 159 120-176
0.88 7:43 1:06 8:46 115 112-119 1008 166 112-182
1.00 8:54 1:11 9:28 101 87-117 957 165 116-176
1.13 10:01 1:07 8:57 112 110-113 1003 166 164-172
1.25 11:10 1:10 9:17 109 104-113 1012 168 160-176
1.38 12:21 1:11 9:29 111 108-114 1052 166 156-170
1.50 14:05 1:44 +45 13:52 104 86-114 1442 170 156-176
1.63 15:11 1:05 8:41 112 110-114 973 167 164-172
1.75 16:10 1:00 7:58 113 111-115 899 166 164-168
1.88 17:10 1:00 8:01 113 113-114 906 168 164-172
2.00 18:10 59 7:55 113 111-115 894 169 166-174
2.13 20:01 1:52 +44 14:52 117 115-120 1740 163 122-190
2.25 21:07 1:06 8:46 116 115-117 1016 167 164-170
2.38 22:19 1:12 9:39 117 115-119 1130 167 162-170
2.50 23:17 58 7:44 113 106-119 874 169 164-174
2.63 24:40 1:22 +19 10:59 115 107-120 1263 169 166-174
2.75 25:41 1:01 8:07 115 113-118 933 167 164-170
2.88 26:42 1:02 8:14 118 117-120 971 166 164-168
3.00 27:49 1:07 8:56 119 117-120 1063 166 164-170
3.11 28:45 56 8:43 119 117-121 1038 166 164-168

Heart

110/121max
  • Show Beats/Mile

Cadence

166 (190 max) Stride Length: 112cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 38.21% More
800m 3:55 7:52 43.08% More
1km 4:58 7:59 44.55% More
Mile 8:43 8:43 43.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 49.73
5km 26:55 8:40 48.25
5M 45:32 9:06 46.59
10km 57:54 9:19 45.86
10M 1:37:56 9:48 44.85
Half 2:11:58 10:04 43.72
20M 3:30:36 10:32 43.41
Mara 4:43:48 10:50 42.96
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