Mon 14th Jan 2019 at 5:00pm by paul0
Run > General
-
Time
26:57
-
Miles
3.11
-
Min/mi
8:40
-
Pacing
69%
-
WAVA
48.19
-
Stride(cm)
112
-
Cals
249
-
Cadence
166
-
BPM
110
-
%MHR
64.4
-
B/mi
954
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:29(8:50/m) 107/120bpm 50cal 6.79/7.31mph
2) 0.62m - 5:38(9:04/m) 109/119bpm 51cal 6.62/8.41mph
3) 0.62m - 5:13(8:24/m) 111/115bpm 47cal 7.14/8.68mph
4) 0.62m - 5:21(8:36/m) 115/120bpm 51cal 6.97/11.1mph
5) 0.62m - 5:15(8:28/m) 117/121bpm 50cal 7.09/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:44 |
89 44-110 |
866 |
158 112-168 |
0.25 |
2:26 |
1:13 |
9:43 |
109 105-112 |
1059 |
168 164-174 |
0.38 |
3:22 |
57 |
7:32 |
113 111-118 |
851 |
168 166-172 |
0.50 |
4:26 |
1:03 |
8:27 |
113 111-116 |
955 |
164 156-170 |
0.63 |
5:30 |
1:04 |
8:34 |
107 105-109 |
916 |
165 162-170 |
0.75 |
6:37 |
1:07 |
8:55 |
110 108-115 |
981 |
159 120-176 |
0.88 |
7:43 |
1:06 |
8:46 |
115 112-119 |
1008 |
166 112-182 |
1.00 |
8:54 |
1:11 |
9:28 |
101 87-117 |
957 |
165 116-176 |
1.13 |
10:01 |
1:07 |
8:57 |
112 110-113 |
1003 |
166 164-172 |
1.25 |
11:10 |
1:10 |
9:17 |
109 104-113 |
1012 |
168 160-176 |
1.38 |
12:21 |
1:11 |
9:29 |
111 108-114 |
1052 |
166 156-170 |
1.50 |
14:05 |
1:44 +45
|
13:52 |
104 86-114 |
1442 |
170 156-176 |
1.63 |
15:11 |
1:05 |
8:41 |
112 110-114 |
973 |
167 164-172 |
1.75 |
16:10 |
1:00 |
7:58 |
113 111-115 |
899 |
166 164-168 |
1.88 |
17:10 |
1:00 |
8:01 |
113 113-114 |
906 |
168 164-172 |
2.00 |
18:10 |
59 |
7:55 |
113 111-115 |
894 |
169 166-174 |
2.13 |
20:01 |
1:52 +44
|
14:52 |
117 115-120 |
1740 |
163 122-190 |
2.25 |
21:07 |
1:06 |
8:46 |
116 115-117 |
1016 |
167 164-170 |
2.38 |
22:19 |
1:12 |
9:39 |
117 115-119 |
1130 |
167 162-170 |
2.50 |
23:17 |
58 |
7:44 |
113 106-119 |
874 |
169 164-174 |
2.63 |
24:40 |
1:22 +19
|
10:59 |
115 107-120 |
1263 |
169 166-174 |
2.75 |
25:41 |
1:01 |
8:07 |
115 113-118 |
933 |
167 164-170 |
2.88 |
26:42 |
1:02 |
8:14 |
118 117-120 |
971 |
166 164-168 |
3.00 |
27:49 |
1:07 |
8:56 |
119 117-120 |
1063 |
166 164-170 |
3.11 |
28:45 |
56 |
8:43 |
119 117-121 |
1038 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
38.21% |
More |
800m |
3:55 |
7:52 |
43.08% |
More |
1km |
4:58 |
7:59 |
44.55% |
More |
Mile |
8:43 |
8:43 |
43.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
49.73 |
5km |
26:55 |
8:40 |
48.25 |
5M |
45:32 |
9:06 |
46.59 |
10km |
57:54 |
9:19 |
45.86 |
10M |
1:37:56 |
9:48 |
44.85 |
Half |
2:11:58 |
10:04 |
43.72 |
20M |
3:30:36 |
10:32 |
43.41 |
Mara |
4:43:48 |
10:50 |
42.96 |
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