Mon 14th Jan 2019 at 4:00pm by Dillthedog

Run > Progressive

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Time
52:25
Miles
6.01
Min/mi
8:43
Pacing
93%
WAVA
55.71
Stride(cm)
103
Cals
684
Cadence
180
BPM
141
%MHR
83.6
B/mi
1233
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 142/152bpm 129cal 6.2/6.41mph
2) 1m - 9:06(9:06/m) 145/162bpm 122cal 6.59/6.68mph
3) 1m - 8:49(8:49/m) 131/136bpm 103cal 6.8/6.89mph
4) 1m - 8:31(8:31/m) 142/154bpm 112cal 7.04/7.14mph
5) 1m - 8:16(8:16/m) 144/148bpm 111cal 7.27/7.35mph
6) 1m - 8:00(8:00/m) 145/151bpm 107cal 7.49/7.66mph
7) 0.01m - 2(6:49/m) 147/148bpm 8.81/7.47mph

9:40 9:06 8:49 8:31 8:16 8:00 2

Pace

14%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	126 90-148	1274	172 120-176
0.50	4:56	2:24	9:37	144 140-147	1385	175 174-176
0.75	7:19	2:23	9:33	147 142-151	1404	177 176-178
1.00	9:41	2:22	9:28	148 145-151	1401	178 178-180
1.25	11:58	2:17	9:09	151 147-157	1380	180 180-180
1.50	14:15	2:17	9:07	157 155-158	1431	180 180-180
1.75	16:32	2:17	9:08	146 125-161	1333	180 180-180
2.00	18:48	2:16	9:03	126 122-129	1139	180 180-182
2.25	21:00	2:13	8:51	129 125-132	1141	180 180-180
2.50	23:13	2:12	8:49	131 128-133	1156	180 180-180
2.75	25:25	2:12	8:48	133 130-135	1170	182 180-182
3.00	27:37	2:12	8:48	132 131-134	1162	180 180-180
3.25	29:44	2:08	8:32	135 131-137	1151	180 180-180
3.50	31:52	2:08	8:32	144 136-154	1229	180 180-182
3.75	34:00	2:08	8:31	147 142-152	1253	182 182-182
4.00	36:08	2:07	8:30	145 139-154	1232	182 180-182
4.25	38:12	2:04	8:17	144 137-147	1193	181 180-182
4.50	40:16	2:03	8:14	145 143-147	1193	182 182-182
4.75	42:19	2:04	8:15	144 139-148	1187	182 182-182
5.00	44:23	2:04	8:17	145 140-147	1200	182 182-182
5.25	46:24	2:01	8:03	147 141-150	1183	181 180-182
5.50	48:24	2:00	7:59	143 141-147	1142	182 182-182
5.75	50:24	2:00	8:01	144 139-148	1154	182 182-182
6.00	52:24	2:00	7:59	145 143-147	1158	182 182-182
6.00	52:26	2	8:02	146 146-146	1173	182 182-182

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6	52:26	8:44
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.17%	More
800m	3:58	8:00	49.59%	More
1km	4:58	8:00	51.71%	More
Mile	8:00	8:00	54.47%	More
5k	25:44	8:17	57.70%	More
5 miles	42:43	8:33	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.89
5km	25:50	8:19	57.47
5M	43:02	8:36	56.21
10km	54:19	8:44	55.64
10M	1:30:29	9:03	55.23
Half	2:00:52	9:14	54.29
20M	3:10:16	9:31	54.65
Mara	4:14:10	9:42	54.55

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