Mon 14th Jan 2019 at 5:00pm by Coeyboy

Walk > General

  • Time
    23:39
  • Miles
    1.45
  • Min/mi
    16:19
  • Stride(cm)
    80
  • Cals
    122
  • Cadence
    123
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1597
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:03(16:03/m) 98/112bpm 85cal 62/85rpm 3.74/4.47mph
2) 0.45m - 7:36(16:44/m) 98/107bpm 37cal 61/66rpm 3.59/4.26mph
16:03 7:36

Pace

2% 81% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:06 95 90-98 1624 124 120-128
0.13 2:05 1:01 16:19 96 94-99 1566 126 124-128
0.19 3:02 57 15:11 95 92-98 1442 124 124-126
0.25 3:59 56 15:04 97 94-100 1461 125 120-128
0.31 4:59 1:01 16:11 93 89-96 1505 123 120-130
0.38 6:00 1:01 16:10 97 94-99 1568 124 120-130
0.44 7:00 1:00 15:59 96 92-100 1534 124 122-130
0.50 8:04 1:04 17:06 97 94-100 1658 124 122-128
0.56 9:03 59 15:39 98 94-101 1533 124 122-126
0.63 10:03 1:00 16:07 100 96-104 1611 123 120-126
0.69 11:03 1:00 15:58 95 90-100 1517 125 120-128
0.75 12:03 1:00 15:55 100 92-111 1592 125 118-170
0.81 13:07 1:04 +9 17:05 104 100-109 1777 124 122-126
0.88 14:09 1:02 16:33 98 93-103 1621 122 118-124
0.94 15:11 1:02 16:27 102 97-107 1678 123 122-124
1.00 16:12 1:01 16:21 103 100-107 1684 123 122-124
1.06 17:12 1:00 16:01 103 101-106 1650 124 122-128
1.13 18:12 1:00 15:54 103 99-107 1637 122 118-126
1.19 19:16 1:04 17:12 100 96-102 1719 122 122-124
1.25 20:23 1:07 17:53 98 93-102 1752 120 118-124
1.31 21:23 1:00 16:01 94 91-98 1505 122 118-124
1.38 22:25 1:02 16:33 95 92-98 1572 121 118-124
1.44 23:32 1:07 17:45 95 92-100 1686 120 118-124
1.45 23:48 16 17:20 98 95-102 1699 117 116-118

Heart

98/111max
  • Show Beats/Mile

Cadence

123 (170 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:34 More
800m 7:53 15:52 More
1km 9:52 15:52 More
Mile 16:06 16:06 More

Predictions

Dist Time Per Mile
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