Mon 14th Jan 2019 at 5:00pm by Coeyboy
Walk > General
-
Time
23:39
-
Miles
1.45
-
Min/mi
16:19
-
Stride(cm)
80
-
Cals
122
-
Cadence
123
-
BPM
98
-
%MHR
57.3
-
B/mi
1597
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:03(16:03/m) 98/112bpm 85cal 62/85rpm 3.74/4.47mph
2) 0.45m - 7:36(16:44/m) 98/107bpm 37cal 61/66rpm 3.59/4.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:06 |
95 90-98 |
1624 |
124 120-128 |
0.13 |
2:05 |
1:01 |
16:19 |
96 94-99 |
1566 |
126 124-128 |
0.19 |
3:02 |
57 |
15:11 |
95 92-98 |
1442 |
124 124-126 |
0.25 |
3:59 |
56 |
15:04 |
97 94-100 |
1461 |
125 120-128 |
0.31 |
4:59 |
1:01 |
16:11 |
93 89-96 |
1505 |
123 120-130 |
0.38 |
6:00 |
1:01 |
16:10 |
97 94-99 |
1568 |
124 120-130 |
0.44 |
7:00 |
1:00 |
15:59 |
96 92-100 |
1534 |
124 122-130 |
0.50 |
8:04 |
1:04 |
17:06 |
97 94-100 |
1658 |
124 122-128 |
0.56 |
9:03 |
59 |
15:39 |
98 94-101 |
1533 |
124 122-126 |
0.63 |
10:03 |
1:00 |
16:07 |
100 96-104 |
1611 |
123 120-126 |
0.69 |
11:03 |
1:00 |
15:58 |
95 90-100 |
1517 |
125 120-128 |
0.75 |
12:03 |
1:00 |
15:55 |
100 92-111 |
1592 |
125 118-170 |
0.81 |
13:07 |
1:04 +9
|
17:05 |
104 100-109 |
1777 |
124 122-126 |
0.88 |
14:09 |
1:02 |
16:33 |
98 93-103 |
1621 |
122 118-124 |
0.94 |
15:11 |
1:02 |
16:27 |
102 97-107 |
1678 |
123 122-124 |
1.00 |
16:12 |
1:01 |
16:21 |
103 100-107 |
1684 |
123 122-124 |
1.06 |
17:12 |
1:00 |
16:01 |
103 101-106 |
1650 |
124 122-128 |
1.13 |
18:12 |
1:00 |
15:54 |
103 99-107 |
1637 |
122 118-126 |
1.19 |
19:16 |
1:04 |
17:12 |
100 96-102 |
1719 |
122 122-124 |
1.25 |
20:23 |
1:07 |
17:53 |
98 93-102 |
1752 |
120 118-124 |
1.31 |
21:23 |
1:00 |
16:01 |
94 91-98 |
1505 |
122 118-124 |
1.38 |
22:25 |
1:02 |
16:33 |
95 92-98 |
1572 |
121 118-124 |
1.44 |
23:32 |
1:07 |
17:45 |
95 92-100 |
1686 |
120 118-124 |
1.45 |
23:48 |
16 |
17:20 |
98 95-102 |
1699 |
117 116-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:34 |
More |
800m |
7:53 |
15:52 |
More |
1km |
9:52 |
15:52 |
More |
Mile |
16:06 |
16:06 |
More |
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