Mon 14th Jan 2019 at 5:00pm by GlennR

Bike > Commuting

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Time
19:14
Miles
2.68
Mph
8.4
Cals
158
BPM
129
%MHR
74.6
B/mi
926
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 2.68m - 19:14(7:11/m) 129/173bpm 158cal 8.35/16.95mph

19:14

Pin Map

0mi in 0

Pace

19%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	5:58	5:58 +2:08	1.26	110 95-125	5246	0/3
0.25	6:36	39	11.68	131 127-140	673	3/0
0.38	7:11	35	12.92	139 137-141	646	0/1
0.50	7:44	33	13.70	159 137-171	696	2/1
0.63	8:17	33	13.46	160 154-166	713	0/1
0.75	8:55	38	11.98	152 144-156	761	0/2
0.88	9:30	35	12.81	148 136-157	693	1/0
1.00	10:08	38	11.91	143 135-149	721	2/1
1.13	11:02	55	8.24	145 136-151	1055	2/3
1.25	11:51	48	9.28	153 148-162	989	6/0
1.38	13:45	1:54	3.95	115 87-148	1747	0/1
1.50	14:20	35	12.80	114 108-119	534	1/1
1.63	14:59	39	11.60	134 117-153	693	1/0
1.75	16:40	1:41	4.44	131 96-173	1770	0/0
1.88	17:10	30	15.14	109 98-116	432	0/1
2.00	17:43	33	13.61	117 112-119	516	0/2
2.13	18:18	35	13.00	108 103-115	499	0/2
2.25	18:54	36	12.48	136 113-152	654	1/1
2.38	19:39	45	9.98	143 139-148	860	1/0
2.50	20:16	37	12.05	135 130-142	672	1/1
2.63	20:55	39	11.44	138 134-141	724	0/1
2.68	21:21	26	7.22	129 105-140	1072	0/1

Heart

129/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:10	4:22	More
1km	2:50	4:33	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:52	8:17
20km	1:45:27	8:29
15 miles	2:09:56	8:40
20 miles	2:58:46	8:56
40km	3:47:30	9:09
25 miles	3:48:59	9:10
42km	4:00:10	9:12
50 miles	8:13:59	9:53
56 miles	9:20:09	10:00
100 miles	17:45:41	10:39
112 miles	20:08:26	10:47

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