Mon 14th Jan 2019 at 4:00pm by barton8367

Run > General

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Time
17:24
Miles
2.19
Min/mi
7:57
Pacing
79%
WAVA
51.28
Stride(cm)
118
Cals
256
Cadence
172
BPM
143
%MHR
74.5
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 143/168bpm 121cal 7.23/8.64mph
2) 1m - 7:37(7:37/m) 144/151bpm 112cal 7.88/8.56mph
3) 0.19m - 1:29(7:37/m) 149/152bpm 23cal 7.88/7.85mph

8:18 7:37 1:29

Pin Map

0mi in 0

Pace

14%

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	106 92-117	865	170 120-180
0.13	1:02	32	8:28	126 122-131	1067	175 174-176
0.19	1:38	36	9:29	139 133-145	1319	176 174-178
0.25	2:08	30	8:04	150 150-151	1211	174 170-176
0.31	2:40	32	8:28	151 150-153	1278	176 174-176
0.38	3:14	34	9:09	156 154-158	1428	174 174-176
0.44	3:48	34	9:06	157 156-158	1428	176 174-178
0.50	4:20	32	8:30	159 156-161	1351	173 172-176
0.56	4:51	31	8:18	165 161-167	1370	174 174-176
0.63	5:21	30	7:56	160 156-164	1270	175 174-176
0.69	6:29	1:08 +37	18:05	126 112-156	2278	168 124-176
0.75	6:56	27	7:11	137 133-140	985	173 170-176
0.81	7:25	29	7:46	136 133-139	1057	173 172-174
0.88	7:55	30	7:54	141 139-143	1113	175 174-176
0.94	8:25	31	8:10	145 143-147	1184	175 174-176
1.00	8:55	30	7:54	148 147-148	1169	176 174-176
1.06	9:25	30	7:58	149 148-150	1186	174 174-176
1.13	10:07	42 +17	11:14	144 137-150	1618	162 122-176
1.19	10:37	30	8:00	140 139-142	1120	174 170-176
1.25	11:06	29	7:41	144 143-146	1106	173 170-176
1.31	11:36	31 +3	8:13	143 142-145	1175	176 174-178
1.38	12:06	30	7:56	148 146-149	1174	174 172-176
1.44	12:35	29	7:44	149 148-150	1151	176 176-176
1.50	13:02	27	7:11	145 143-146	1042	171 168-174
1.56	13:31	28	7:36	142 141-144	1079	172 170-174
1.63	13:58	27	7:16	144 143-145	1047	170 168-176
1.69	14:26	28	7:26	140 139-142	1040	168 166-170
1.75	14:55	30	7:53	135 134-136	1065	170 164-176
1.81	15:24	29	7:45	143 138-146	1108	175 172-176
1.88	15:53	29	7:42	145 144-146	1118	165 164-166
1.94	16:22	29	7:39	145 143-147	1109	172 170-176
2.00	16:52	30	7:52	148 147-148	1165	174 170-176
2.06	17:22	31	8:14	151 149-152	1244	174 172-176
2.13	17:50	28	7:28	147 146-147	1097	170 164-174
2.19	18:18	28	7:21	148 147-149	1087	174 170-176
2.19	18:21	3	8:24	149 149-149	1251	176 176-176

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	173	2.2	17:24	7:57
Walk	5.2	122	0	57	2:37:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.28%	More
800m	3:45	7:32	45.04%	More
1km	4:42	7:33	46.96%	More
Mile	7:40	7:40	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	49.93
5km	25:12	8:07	51.00
5M	41:45	8:21	50.46
10km	52:33	8:27	50.24
10M	1:27:02	8:42	50.27
Half	1:55:52	8:51	49.65
20M	3:01:27	9:04	50.24
Mara	4:01:35	9:13	50.32

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