Mon 14th Jan 2019 at 3:00pm by chris palmer

Run > Recovery Run

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Time
45:59
Miles
5.05
Min/mi
9:06
Pacing
84%
WAVA
55.02
Stride(cm)
101
Cals
532
Cadence
175
BPM
150
%MHR
78.8
B/mi
1364
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 140/155bpm 103cal 6.32/7.56mph
2) 1m - 8:22(8:22/m) 150/159bpm 99cal 7.17/9.39mph
3) 1m - 9:12(9:12/m) 153/165bpm 109cal 6.52/8.12mph
4) 1m - 9:05(9:05/m) 155/166bpm 108cal 6.6/8.29mph
5) 1m - 9:28(9:28/m) 154/164bpm 109cal 6.34/8.14mph
6) 0.05m - 22(7:46/m) 162/164bpm 4cal 7.72/7.89mph

9:30 8:22 9:12 9:05 9:28 22

Pin Map

0mi in 0

Pace

48%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	129 90-147	1152	174 136-186	5/5
0.50	4:55	2:41	10:46	143 139-149	1539	174 118-184	4/7
0.75	7:13	2:17	9:09	140 136-143	1282	179 158-186	5/4
1.00	9:30	2:17	9:08	147 140-155	1344	180 174-184	2/5
1.25	11:44	2:14	8:57	148 144-152	1324	178 170-182	6/3
1.50	14:01	2:17	9:09	151 144-159	1382	176 168-182	4/5
1.75	15:58	1:57	7:46	152 148-155	1182	184 174-188	4/4
2.00	17:55	1:57	7:49	153 150-156	1196	175 120-188	5/2
2.25	20:29	2:34	10:16	150 140-160	1540	165 120-180	12/2
2.50	22:54	2:24 +13	9:37	155 146-161	1492	176 130-184	3/4
2.75	25:03	2:09	8:38	150 144-156	1295	176 116-184	3/7
3.00	27:17	2:14	8:54	154 148-163	1372	177 130-182	3/8
3.25	29:36	2:19	9:18	152 149-155	1412	175 132-184	3/3
3.50	31:54	2:18	9:12	156 146-160	1435	178 140-184	5/3
3.75	34:03	2:09	8:35	159 150-166	1366	175 138-186	5/3
4.00	36:21	2:18	9:14	151 141-158	1394	176 134-184	3/4
4.25	38:44	2:22	9:30	153 145-162	1453	172 118-184	6/3
4.50	41:20	2:36	10:24	152 144-160	1580	166 108-184	5/2
4.75	43:38	2:18	9:13	154 147-160	1420	178 130-186	4/1
5.00	45:50	2:12	8:48	157 151-163	1381	177 122-186	5/4
5.05	46:12	22	7:55	162 161-163	1284	181 178-182	0/2

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 15m, Flat prediction 45:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	9:41
See your biggest climbs

Cadence

175 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	179	4.7	40:17	8:35
Walk	12.2	129	0.3	5:41	17:23
Still	0.0	-	-	1	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.78%	More
800m	3:36	7:15	56.52%	More
1km	4:45	7:39	55.89%	More
Mile	8:09	8:09	55.22%	More
5k	27:43	8:55	55.35%	More
5 miles	45:47	9:09	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.79
5km	26:43	8:36	57.42
5M	45:29	9:06	55.04
10km	57:58	9:20	53.99
10M	1:38:39	9:52	52.50
Half	2:13:23	10:11	51.01
20M	3:33:59	10:42	50.38
Mara	4:49:20	11:03	49.68

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