Mon 14th Jan 2019 at 4:00pm by Yamsamda

Walk > General

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Time
1:17:00
Miles
3.49
Min/mi
22:04
Cals
277
BPM
97
%MHR
54.8
B/mi
2139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 96/111bpm 77cal 54/90rpm 3.03/0mph
2) 1m - 20:25(20:25/m) 100/109bpm 77cal 53/88rpm 2.94/0mph
3) 1m - 22:35(22:35/m) 98/114bpm 78cal 52/84rpm 2.66/0mph
4) 0.49m - 14:13(28:46/m) 94/113bpm 45cal 50/120rpm 2.08/0mph

19:47 20:25 22:35 14:13

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:33	2:33	20:24	91 86-98	1856
0.25	5:04	2:31	20:08	91 87-96	1831
0.38	7:31	2:27	19:36	99 90-111	1940
0.50	9:49	2:18	18:21	101 96-110	1854
0.63	12:06	2:18	18:21	100 92-108	1835
0.75	14:30	2:24	19:08	99 94-104	1895
0.88	17:32	3:03	24:22	96 82-104	2339
1.00	19:56	2:24	19:08	95 87-101	1818
1.13	22:16	2:21	18:44	102 93-109	1911
1.25	24:55	2:39	21:10	99 92-104	2096
1.38	27:19	2:24	19:08	101 99-104	1933
1.50	29:41	2:22	18:57	102 93-107	1933
1.63	32:54	3:13	25:43	97 86-105	2495
1.75	35:40	2:46	22:07	100 95-108	2211
1.88	38:01	2:21	18:49	100 95-104	1881
2.00	40:22	2:21	18:48	99 95-101	1861
2.13	42:44	2:22	18:55	99 92-105	1873
2.25	45:09	2:25	19:23	103 97-108	1996
2.38	47:45	2:36	20:45	103 96-114	2137
2.50	50:10	2:26	19:26	102 95-109	1983
2.63	52:49	2:39	21:09	95 91-101	2009
2.75	57:50	5:01	40:11	89 73-102	3576
2.88	1:00:31	2:41	21:26	98 90-104	2101
3.00	1:03:01	2:30	19:58	104 100-109	2076
3.13	1:05:36	2:35	20:43	99 96-103	2052
3.25	1:08:07	2:31	20:04	98 95-103	1967
3.38	1:10:36	2:29	19:54	95 91-100	1890
3.49	1:17:00	6:24	57:29	90 73-113	5173

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:14	18:35	More
1km	11:41	18:49	More
Mile	19:39	19:39	More
5k	1:05:00	20:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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