Mon 14th Jan 2019 at 2:00pm by Marts

Walk > General

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Time
54:29
Miles
3.42
Min/mi
15:56
Stride(cm)
81
Cals
342
Cadence
124
BPM
98
%MHR
51.6
B/mi
1555
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:45(15:41/m) 94/105bpm 60cal 62/68rpm 3.83/4.84mph
2) 0.62m - 9:41(15:35/m) 96/107bpm 64cal 62/66rpm 3.85/4.66mph
3) 0.62m - 9:53(15:55/m) 98/106bpm 61cal 61/67rpm 3.77/4.61mph
4) 0.62m - 10:01(16:08/m) 93/111bpm 60cal 59/65rpm 3.72/5.03mph
5) 0.62m - 10:02(16:09/m) 98/116bpm 63cal 61/66rpm 3.72/4.32mph
6) 0.31m - 5:07(16:16/m) 113/138bpm 34cal 61/65rpm 3.69/4.44mph

9:45 9:41 9:53 10:01 10:02 5:07

Pin Map

0mi in 0

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:42	91 62-104	1520	128 120-136	0/2
0.25	3:56	1:51	14:48	93 89-97	1376	125 118-130	1/3
0.38	5:54	1:57	15:38	97 90-105	1517	127 124-128	0/1
0.50	7:47	1:54	15:11	95 91-99	1442	126 124-130	1/1
0.63	9:46	1:59	15:51	94 90-97	1489	125 120-128	0/1
0.75	11:41	1:54	15:16	99 95-106	1511	127 122-132	0/1
0.88	13:37	1:56	15:30	97 93-106	1504	125 122-130	3/1
1.00	15:36	1:59	15:54	92 88-96	1463	124 120-128	3/0
1.13	17:33	1:56	15:31	94 88-98	1459	125 122-128	0/0
1.25	19:31	1:58	15:44	99 92-106	1558	124 118-128	0/0
1.38	21:31	2:00	16:04	100 95-106	1607	124 116-128	0/0
1.50	23:27	1:56	15:26	96 92-101	1481	123 120-126	1/0
1.63	25:25	1:58	15:47	101 95-105	1594	124 118-134	1/0
1.75	27:27	2:02	16:13	96 91-100	1557	123 120-126	1/0
1.88	29:27	2:00	16:00	98 93-103	1569	123 120-126	0/1
2.00	36:04	6:37 +4:23	53:00	92 85-100	4876	123 106-128	0/2
2.13	38:04	1:59	15:55	92 87-98	1464	125 120-128	1/0
2.25	40:03	1:59	15:52	95 87-109	1507	123 120-128	0/1
2.38	42:02	1:59	15:51	94 83-110	1491	123 120-128	2/1
2.50	43:56	1:54	15:11	91 86-95	1382	125 122-128	0/4
2.63	45:51	1:55	15:21	90 83-96	1381	124 120-130	0/3
2.75	47:55	2:05	16:38	94 88-98	1563	124 120-130	2/0
2.88	49:55	1:59	15:54	100 95-106	1589	123 118-128	3/0
3.00	54:24	4:30 +2:30	35:59	105 95-116	3778	123 112-130	0/1
3.13	56:32	2:07	16:59	103 97-108	1750	125 122-128	2/1
3.25	58:35	2:03	16:26	111 100-137	1825	123 120-130	2/0
3.38	1:00:39	2:04	16:31	116 107-129	1915	124 120-128	2/0
3.42	1:01:23	44	15:52	115 112-119	1825	124 120-126	1/0

Heart

98/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:36	15:17	More
1km	9:31	15:19	More
Mile	15:26	15:26	More
5k	56:06	18:03	More

Predictions

Dist	Time	Per Mile

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