Mon 14th Jan 2019 at 10:00am by yapster

Walk > General

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Time
19:57
Miles
0.80
Min/mi
24:56
Stride(cm)
56
Cals
101
Cadence
116
BPM
113
%MHR
66
B/mi
2816
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 19:57(24:58/m) 113/153bpm 101cal 58/65rpm 2.4/0mph

19:57

Pace

16%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	27:54	111 108-116	3097	118 104-126
0.13	3:24	1:39	26:28	113 111-116	2992	118 110-126
0.19	4:44	1:20	21:24	114 111-119	2440	120 114-130
0.25	5:54	1:10	18:42	113 111-115	2112	120 114-128
0.31	7:36	1:42	27:10	112 110-115	3043	118 104-126
0.38	9:20	1:44	27:41	111 108-115	3072	113 102-124
0.44	11:16	1:56	30:55	109 103-113	3369	110 94-120
0.50	12:59	1:43	27:25	110 108-112	3017	111 90-120
0.56	14:54	1:55	30:45	111 105-114	3413	114 110-120
0.63	16:46	1:52	29:52	111 105-117	3314	114 102-120
0.69	17:54	1:08	18:09	132 115-153	2397	117 112-122
0.75	19:00	1:06	17:33	120 117-130	2105	120 118-124
0.80	19:56	56	19:30	112 105-121	2183	117 110-120

Heart

113/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:08	More
800m	12:25	24:58	More
1km	15:23	24:45	More

Predictions

Dist	Time	Per Mile

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