Mon 14th Jan 2019 at 12:00pm by corned beef keith

Run > General

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Time
35:34
Miles
5.01
Min/mi
7:06
Pacing
93%
WAVA
67.00
Stride(cm)
129
Cals
618
Cadence
176
Asc(m)
144
Hillscore
9
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:21(7:21/m) 126cal 8.16/10.83mph
2) 1m - 6:59(6:59/m) 122cal 8.6/9mph
3) 1m - 6:41(6:41/m) 123cal 8.98/9.2mph
4) 1m - 7:00(7:00/m) 123cal 8.57/9.12mph
5) 1m - 7:30(7:30/m) 124cal 8/8.89mph
6) 0.01m - 3(7:33/m) 7.95/8.16mph

7:21 6:59 6:41 7:00 7:30 3

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	167 118-172	7/2
0.50	3:48	1:48	7:13	173 170-176	0/13
0.75	5:35	1:46	7:05	174 172-176	7/15
1.00	7:21	1:46	7:05	174 172-176	7/10
1.25	9:07	1:47	7:07	175 174-178	7/2
1.50	10:49	1:41	6:46	177 174-180	0/16
1.75	12:33	1:45	6:58	176 174-178	5/5
2.00	14:20	1:46	7:05	176 174-178	4/9
2.25	16:00	1:41	6:43	178 174-182	0/8
2.50	17:39	1:38	6:33	181 178-184	2/9
2.75	19:18	1:39	6:37	180 178-186	1/11
3.00	21:00	1:43	6:51	180 178-182	7/2
3.25	22:50	1:50	7:18	180 176-182	18/0
3.50	24:38	1:48	7:12	178 174-180	7/2
3.75	26:19	1:41	6:45	177 174-180	0/11
4.00	28:00	1:41	6:44	176 174-178	0/8
4.25	29:44	1:44	6:55	177 176-182	6/4
4.50	31:44	1:59	7:57	176 172-180	28/1
4.75	33:42	1:58	7:52	177 174-180	27/0
5.00	35:30	1:49	7:14	175 172-176	6/9
5.01	35:34	4	8:11	172 172-172	0/0

Elevation

Asc 144m, Range 71m, Flat prediction 34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
60 6.6%	7:52
29 2.9%	7:12
See your biggest climbs

Cadence

176 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	35:34	7:06
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.80%	More
800m	3:16	6:34	59.44%	More
1km	4:05	6:35	61.76%	More
Mile	6:40	6:40	64.42%	More
5k	21:21	6:52	68.42%	More
5 miles	35:29	7:06	67.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.56
5km	21:26	6:54	68.16
5M	35:29	7:06	67.05
10km	44:41	7:11	66.49
10M	1:14:00	7:24	66.36
Half	1:38:31	7:31	65.45
20M	2:34:17	7:43	66.23
Mara	3:25:24	7:50	66.33

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