Mon 14th Jan 2019 at 12:00pm by Phill_Young

Run > Recovery Run

Follow User
0 👍

Time
50:00
Miles
6.31
Min/mi
7:55
Pacing
91%
WAVA
57.46
Stride(cm)
110
Cals
570
Cadence
185
BPM
135
%MHR
68
B/mi
1067
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 130/140bpm 98cal 7.16/8.41mph
2) 1m - 7:50(7:50/m) 135/150bpm 96cal 7.66/8.25mph
3) 1m - 7:43(7:43/m) 134/137bpm 92cal 7.77/7.97mph
4) 1m - 7:41(7:41/m) 137/142bpm 90cal 7.8/8.58mph
5) 1m - 7:43(7:43/m) 136/146bpm 88cal 7.78/8.75mph
6) 1m - 8:12(8:12/m) 136/145bpm 84cal 7.32/8.12mph
7) 0.31m - 2:28(7:52/m) 133/141bpm 22cal 7.63/8.35mph

8:23 7:50 7:43 7:41 7:43 8:12 2:28

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	127 91-138	1106	186 92-196
0.50	4:02	1:51	7:25	130 123-134	965	185 174-188
0.75	6:17	2:15	9:00	133 129-140	1196	184 168-192
1.00	8:23	2:07	8:26	131 120-136	1105	184 176-192
1.25	10:19	1:56	7:42	132 128-135	1017	184 182-186
1.50	12:16	1:57	7:47	134 130-137	1043	185 182-186
1.75	14:19	2:03	8:11	139 132-150	1138	183 168-188
2.00	16:13	1:54	7:38	134 130-137	1022	184 182-188
2.25	18:08	1:55	7:39	134 131-136	1026	184 182-186
2.50	20:02	1:54	7:36	134 131-136	1019	184 182-186
2.75	21:59	1:57	7:47	134 132-136	1044	185 184-186
3.00	23:57	1:58	7:52	135 131-137	1061	185 182-188
3.25	25:55	1:58	7:53	136 133-139	1071	184 158-188
3.50	27:48	1:53	7:32	136 133-139	1025	186 184-188
3.75	29:46	1:58	7:54	137 135-138	1082	185 182-186
4.00	31:38	1:52	7:26	139 135-142	1034	186 184-188
4.25	33:33	1:56	7:42	138 135-141	1063	186 182-190
4.50	35:32	1:58	7:52	135 134-137	1062	185 182-186
4.75	37:27	1:55	7:41	139 135-146	1068	185 176-190
5.00	39:21	1:54	7:36	134 128-141	1018	185 182-188
5.25	41:15	1:55	7:39	138 136-139	1055	187 184-188
5.50	43:19	2:03	8:13	138 135-140	1134	186 178-212
5.75	45:38	2:20	9:19	135 120-145	1257	183 112-192
6.00	47:32	1:54	7:37	135 133-138	1028	186 160-192
6.25	49:31	1:59	7:55	135 127-141	1068	185 172-192
6.31	50:01	30	7:51	126 125-128	989	183 182-184

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (212 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	6.3	49:54	7:54
Walk	0.1	109	0	4	33:02
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.78%	More
800m	3:45	7:32	49.13%	More
1km	4:43	7:35	50.92%	More
Mile	7:37	7:37	53.81%	More
5k	23:55	7:42	58.31%	More
5 miles	39:05	7:49	57.99%	More
10k	49:07	7:54	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.08
5km	22:33	7:15	61.83
5M	38:30	7:42	58.86
10km	49:09	7:55	57.53
10M	1:23:54	8:23	55.66
Half	1:53:38	8:40	53.92
20M	3:02:50	9:09	53.11
Mara	4:07:40	9:27	52.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry