Mon 14th Jan 2019 at 11:00am by steeplechaser

Run > General

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Time
26:24
Miles
3.05
Min/mi
8:39
Pacing
83%
WAVA
58.99
Stride(cm)
108
Cals
398
Cadence
172
BPM
176
%MHR
95.3
B/mi
1526
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 174/184bpm 127cal 6.94/7.74mph
2) 1m - 9:04(9:04/m) 178/184bpm 138cal 6.62/7.87mph
3) 1m - 8:17(8:17/m) 178/187bpm 127cal 7.25/7.74mph
4) 0.05m - 26(8:31/m) 182/184bpm 6cal 7.04/6.97mph

8:39 9:04 8:17 26

Pin Map

0mi in 0

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:48	161 140-183	1579	163 160-168
0.25	2:24	1:11	9:24	176 171-180	1655	170 166-172
0.38	3:31	1:07	8:54	169 165-172	1503	170 168-174
0.50	4:34	1:04	8:29	172 171-173	1458	170 168-172
0.63	5:34	1:00	8:01	174 169-178	1395	170 168-174
0.75	6:35	1:01	8:08	178 175-180	1447	171 168-174
0.88	7:33	58	7:43	179 177-182	1382	173 170-174
1.00	8:38	1:05	8:37	179 176-181	1543	174 170-178
1.13	9:38	1:00	8:03	179 178-180	1442	174 172-176
1.25	10:36	57	7:38	180 177-182	1374	176 172-178
1.38	11:39	1:03	8:24	176 172-179	1478	174 166-178
1.50	12:36	57	7:37	174 169-179	1324	176 174-178
1.63	14:00	1:24 +17	11:13	178 174-183	1998	174 162-178
1.75	15:20	1:21	10:45	179 176-181	1923	170 166-174
1.88	16:34	1:14	9:50	180 179-181	1771	174 170-176
2.00	17:59	1:24	11:15	178 173-182	2002	161 110-180
2.13	19:04	1:06	8:48	177 173-181	1556	172 166-178
2.25	20:07	1:02	8:18	175 172-177	1454	172 168-174
2.38	21:06	59	7:53	176 174-179	1388	175 172-178
2.50	22:08	1:02	8:14	177 174-178	1458	175 174-178
2.63	23:10	1:02	8:19	177 172-181	1471	176 174-178
2.75	24:06	56	7:31	182 178-187	1369	175 174-176
2.88	25:07	1:01	8:07	182 179-185	1478	176 174-180
3.00	26:15	1:08	9:03	181 179-182	1638	176 172-178
3.05	26:41	26	8:36	182 180-184	1565	174 172-176

Heart

176/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	3	26:02	8:41
Walk	1.3	116	0	22	22:23
Pause	1.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.13%	More
800m	3:55	7:52	53.79%	More
1km	4:56	7:57	55.51%	More
Mile	8:00	8:00	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.59
5km	26:56	8:40	58.93
5M	44:55	8:59	57.75
10km	56:45	9:08	57.18
10M	1:34:40	9:28	56.77
Half	2:06:34	9:40	55.81
20M	3:19:30	9:59	56.11
Mara	4:26:44	10:11	55.96

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