Mon 14th Jan 2019 at 12:00pm by EvilPixie

Bike > Road Biking

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Time
30:15
Miles
5.75
Mph
11.4
Cals
237
Cadence
74
BPM
154
%MHR
76.8
B/mi
808
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5.75m - 30:15(5:16/m) 157/186bpm 237cal 74/104rpm 11.4/29.7mph

30:15

Pace

21%

14%

24%

12%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	9.13	125 116-131	821	80 76-86	6/1
0.50	3:27	1:48	8.32	109 97-124	786	71 52-80	12/0
0.75	5:05	1:38	9.15	97 92-104	636	76 71-80	8/0
1.00	6:24	1:19	11.42	109 99-123	573	83 78-88	1/2
1.25	7:20	56	16.06	146 128-163	546	92 84-97	1/11
1.50	8:18	58	15.50	158 155-161	612	71 71-71	0/9
1.75	9:38	1:20	11.31	162 152-170	860	88 82-92	4/1
2.00	10:59	1:21	11.05	172 169-175	934	87 85-89	4/2
2.25	12:25	1:26	10.52	177 174-178	1009	82 76-87	6/2
2.50	14:17	1:53	7.99	181 177-183	1358	75 70-78	10/0
2.75	16:12	1:55	7.83	184 180-186	1410	68 61-81	11/3
3.00	17:02	49	18.24	171 167-179	563	89 85-91	0/11
3.25	17:41	39	22.79	163 160-166	429	82 75-92	2/11
3.50	19:16	1:35	9.47	174 165-182	1103	74 66-104	13/0
3.75	20:17	1:01	14.81	175 173-179	709	73 62-79	2/7
4.00	20:53	36	25.03	171 166-173	410	0 0-0	0/14
4.25	21:53	1:00	15.01	165 162-167	660	68 60-82	3/2
4.50	22:50	57	15.69	163 159-169	623	64 64-64	1/14
4.75	24:15	1:25	10.60	160 157-170	905	60 26-81	4/6
5.00	26:04	1:49	8.28	177 170-183	1283	62 39-78	14/0
5.25	27:01	57	15.86	176 172-179	666	65 59-68	0/6
5.50	28:41	1:40	8.99	168 159-173	1121	66 61-69	3/2
5.75	30:15	1:34	9.44	163 161-166	1036	72 53-81	3/3

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.1%	8.8
25 2.2%	10.0
18 3.7%	8.9
17 2.7%	15.4
See your biggest climbs

Cadence

74 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:21	2:43	More
1km	1:53	3:01	More
Mile	3:32	3:32	More
5k	14:43	4:44	More
5 miles	24:40	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	56:43	5:40
20km	1:12:36	5:51
15 miles	1:29:54	6:00
20 miles	2:04:39	6:14
40km	2:39:33	6:25
25 miles	2:40:37	6:25
42km	2:48:39	6:28
50 miles	5:52:58	7:04
56 miles	6:41:27	7:10
100 miles	12:55:41	7:45
112 miles	14:42:15	7:53

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