Mon 14th Jan 2019 at 11:00am by Richard B
Run > General
-
Time
32:44
-
Miles
3.16
-
Min/mi
10:22
-
Pacing
84%
-
WAVA
43.72
-
Stride(cm)
93
-
Cals
446
-
Cadence
167
-
BPM
145
-
%MHR
84.7
-
B/mi
1500
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 131/140bpm 123cal 6.09/0mph
2) 1m - 10:53(10:53/m) 138/169bpm 140cal 5.51/0mph
3) 1m - 10:31(10:31/m) 161/171bpm 159cal 5.7/0mph
4) 0.16m - 1:29(9:04/m) 170/175bpm 24cal 6.62/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:15 |
113 84-138 |
1158 |
161 100-166 |
0.25 |
2:35 |
1:18 |
10:24 |
133 127-137 |
1382 |
163 152-168 |
0.38 |
3:49 |
1:15 |
9:57 |
125 121-131 |
1243 |
164 160-168 |
0.50 |
5:04 |
1:15 |
9:58 |
131 128-134 |
1306 |
164 158-168 |
0.63 |
6:14 |
1:10 |
9:20 |
137 132-140 |
1278 |
167 164-170 |
0.75 |
7:26 |
1:12 |
9:37 |
138 134-140 |
1328 |
168 164-170 |
0.88 |
8:38 |
1:11 |
9:30 |
135 131-138 |
1284 |
167 164-170 |
1.00 |
9:52 |
1:14 |
9:53 |
136 131-139 |
1343 |
167 158-170 |
1.13 |
11:44 |
1:52 |
14:56 |
136 123-151 |
2032 |
164 80-174 |
1.25 |
12:59 |
1:15 |
9:59 |
131 128-134 |
1308 |
172 170-176 |
1.38 |
14:10 |
1:11 |
9:29 |
135 132-139 |
1280 |
170 166-174 |
1.50 |
15:24 |
1:14 |
9:55 |
135 133-140 |
1338 |
169 164-172 |
1.63 |
16:40 |
1:16 |
10:07 |
135 130-142 |
1365 |
167 160-170 |
1.75 |
17:57 |
1:17 |
10:19 |
138 135-140 |
1423 |
169 166-172 |
1.88 |
19:18 |
1:21 |
10:48 |
139 135-144 |
1502 |
170 166-172 |
2.00 |
20:44 |
1:26 |
11:28 |
156 138-169 |
1789 |
167 160-170 |
2.13 |
22:03 |
1:19 |
10:31 |
162 158-165 |
1704 |
167 164-170 |
2.25 |
23:25 |
1:22 |
10:53 |
158 156-160 |
1718 |
167 158-170 |
2.38 |
24:46 |
1:21 |
10:49 |
159 156-161 |
1721 |
167 164-170 |
2.50 |
26:03 |
1:17 |
10:17 |
161 157-163 |
1655 |
170 166-174 |
2.63 |
27:29 |
1:26 |
11:30 |
157 154-160 |
1805 |
168 122-170 |
2.75 |
28:42 |
1:13 |
9:41 |
157 155-160 |
1520 |
170 168-174 |
2.88 |
29:54 |
1:12 |
9:35 |
164 156-171 |
1570 |
167 160-170 |
3.00 |
31:16 |
1:22 |
10:55 |
168 165-171 |
1835 |
164 120-170 |
3.13 |
32:23 |
1:07 |
8:55 |
169 165-175 |
1507 |
168 120-180 |
3.16 |
32:44 |
21 |
9:27 |
173 172-175 |
1634 |
174 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
34.45% |
More |
800m |
4:40 |
9:24 |
39.74% |
More |
1km |
5:55 |
9:31 |
40.95% |
More |
Mile |
9:51 |
9:51 |
41.94% |
More |
5k |
32:06 |
10:20 |
43.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
42.74 |
5km |
32:09 |
10:21 |
43.70 |
5M |
53:14 |
10:39 |
42.91 |
10km |
1:07:02 |
10:47 |
42.53 |
10M |
1:51:00 |
11:06 |
42.41 |
Half |
2:27:47 |
11:17 |
41.81 |
20M |
3:51:26 |
11:34 |
42.30 |
Mara |
5:08:07 |
11:46 |
42.37 |
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