Mon 14th Jan 2019 at 11:00am by Richard B

Run > General

  • Time
    32:44
  • Miles
    3.16
  • Min/mi
    10:22
  • Pacing
    84%
  • WAVA
    43.72
  • Stride(cm)
    93
  • Cals
    446
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1500
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 131/140bpm 123cal 6.09/0mph
2) 1m - 10:53(10:53/m) 138/169bpm 140cal 5.51/0mph
3) 1m - 10:31(10:31/m) 161/171bpm 159cal 5.7/0mph
4) 0.16m - 1:29(9:04/m) 170/175bpm 24cal 6.62/0mph
9:51 10:53 10:31 1:29

Pace

10% 26% 57% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:15 113 84-138 1158 161 100-166
0.25 2:35 1:18 10:24 133 127-137 1382 163 152-168
0.38 3:49 1:15 9:57 125 121-131 1243 164 160-168
0.50 5:04 1:15 9:58 131 128-134 1306 164 158-168
0.63 6:14 1:10 9:20 137 132-140 1278 167 164-170
0.75 7:26 1:12 9:37 138 134-140 1328 168 164-170
0.88 8:38 1:11 9:30 135 131-138 1284 167 164-170
1.00 9:52 1:14 9:53 136 131-139 1343 167 158-170
1.13 11:44 1:52 14:56 136 123-151 2032 164 80-174
1.25 12:59 1:15 9:59 131 128-134 1308 172 170-176
1.38 14:10 1:11 9:29 135 132-139 1280 170 166-174
1.50 15:24 1:14 9:55 135 133-140 1338 169 164-172
1.63 16:40 1:16 10:07 135 130-142 1365 167 160-170
1.75 17:57 1:17 10:19 138 135-140 1423 169 166-172
1.88 19:18 1:21 10:48 139 135-144 1502 170 166-172
2.00 20:44 1:26 11:28 156 138-169 1789 167 160-170
2.13 22:03 1:19 10:31 162 158-165 1704 167 164-170
2.25 23:25 1:22 10:53 158 156-160 1718 167 158-170
2.38 24:46 1:21 10:49 159 156-161 1721 167 164-170
2.50 26:03 1:17 10:17 161 157-163 1655 170 166-174
2.63 27:29 1:26 11:30 157 154-160 1805 168 122-170
2.75 28:42 1:13 9:41 157 155-160 1520 170 168-174
2.88 29:54 1:12 9:35 164 156-171 1570 167 160-170
3.00 31:16 1:22 10:55 168 165-171 1835 164 120-170
3.13 32:23 1:07 8:55 169 165-175 1507 168 120-180
3.16 32:44 21 9:27 173 172-175 1634 174 174-176

Heart

145/175max
  • Show Beats/Mile

Cadence

167 (180 max) Stride Length: 93cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 34.45% More
800m 4:40 9:24 39.74% More
1km 5:55 9:31 40.95% More
Mile 9:51 9:51 41.94% More
5k 32:06 10:20 43.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 42.74
5km 32:09 10:21 43.70
5M 53:14 10:39 42.91
10km 1:07:02 10:47 42.53
10M 1:51:00 11:06 42.41
Half 2:27:47 11:17 41.81
20M 3:51:26 11:34 42.30
Mara 5:08:07 11:46 42.37

Bespoke Fields

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