Mon 14th Jan 2019 at 12:00pm by mgooner71

Run > Treadmill

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Time
1:00:02
Miles
7.58
Min/mi
7:55
Pacing
90%
WAVA
59.56
Stride(cm)
125
Cals
780
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 72cal 9.28/9.74kmph
2) 1km - 6:15(6:15/km) 72cal 9.59/10.04kmph
3) 1km - 5:58(5:58/km) 71cal 10.05/10.78kmph
4) 1km - 5:44(5:44/km) 71cal 10.45/11.02kmph
5) 1km - 5:36(5:36/km) 71cal 10.72/11.19kmph
6) 1km - 5:23(5:23/km) 71cal 11.15/11.96kmph
7) 1km - 5:12(5:12/km) 71cal 11.54/11.96kmph
8) 1km - 5:06(5:06/km) 71cal 11.77/12.23kmph
9) 1km - 4:59(4:59/km) 72cal 12.06/12.93kmph
10) 1km - 4:54(4:54/km) 72cal 12.25/13.23kmph
11) 0.92km - 4:27(4:51/km) 66cal 12.36/13.4kmph

6:28 6:15 5:58 5:44 5:36 5:23 5:12 5:06 4:59 4:54 4:27

Pace

16%

28%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:38	2:38	10:32	155 120-162
0.50	5:12	2:35	10:18	156 152-158
0.75	7:46	2:33	10:13	156 154-158
1.00	10:17	2:32	10:06	157 154-160
1.25	12:47	2:30	9:59	156 154-162
1.50	15:13	2:26	9:44	157 154-160
1.75	17:37	2:24	9:34	157 154-160
2.00	19:55	2:18	9:13	158 156-162
2.25	22:17	2:22	9:27	159 156-164
2.50	24:33	2:16	9:05	159 156-162
2.75	26:49	2:16	9:06	161 158-162
3.00	29:04	2:14	8:58	161 158-164
3.25	31:16	2:13	8:50	161 160-164
3.50	33:27	2:11	8:43	162 160-164
3.75	35:35	2:08	8:32	164 162-168
4.00	37:42	2:07	8:27	164 162-166
4.25	39:47	2:05	8:20	165 162-168
4.50	41:51	2:05	8:19	166 164-168
4.75	43:54	2:03	8:12	166 164-170
5.00	45:56	2:02	8:06	169 166-170
5.25	47:57	2:01	8:02	168 166-170
5.50	49:56	2:00	7:59	169 166-172
5.75	51:56	2:00	7:59	170 168-172
6.00	53:55	1:59	7:55	170 168-172
6.25	55:51	1:57	7:48	172 170-172
6.50	57:45	1:53	7:34	172 172-174
6.75	59:40	1:55	7:40	172 158-174
6.78	1:00:02	22	10:50	157 154-160

Cadence

162 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	6.8	59:55	8:50
Walk	0.2	120	0	7	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.66%	More
800m	3:44	7:31	50.51%	More
1km	4:42	7:34	52.33%	More
Mile	7:41	7:41	54.54%	More
5k	24:58	8:02	57.15%	More
5 miles	42:02	8:24	55.22%	More
10k	54:05	8:42	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	23:19	7:30	61.19
5M	38:37	7:43	60.11
10km	48:38	7:50	59.58
10M	1:20:32	8:03	59.44
Half	1:47:13	8:11	58.61
20M	2:47:54	8:24	59.30
Mara	3:43:32	8:32	59.39

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