Mon 14th Jan 2019 at 5:00pm by cdnhawk65

Run > General

  • Time
    39:38
  • Miles
    4.13
  • Min/mi
    9:36
  • Pacing
    72%
  • WAVA
    50.65
  • Stride(cm)
    101
  • Cals
    418
  • Cadence
    166
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 120/153bpm 58cal 10.22/12.02kmph
2) 1km - 6:03(6:03/km) 118/123bpm 59cal 9.93/10.92kmph
3) 1km - 5:54(5:54/km) 123/127bpm 61cal 10.18/10.65kmph
4) 1km - 5:57(5:57/km) 127/137bpm 65cal 10.09/10.48kmph
5) 1km - 5:56(5:56/km) 130/139bpm 66cal 10.11/10.45kmph
6) 1km - 6:02(6:02/km) 130/137bpm 66cal 9.95/10.38kmph
7) 0.65km - 3:54(5:59/km) 131/134bpm 43cal 10.03/10.25kmph
5:52 6:03 5:54 5:57 5:56 6:02 3:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:35 132 98-151 1264 166 164-168
0.25 3:35 2:23 +1:17 19:07 127 94-151 2427 166 164-172
0.38 5:34 1:58 +40 15:47 110 88-128 1737 167 162-174
0.50 6:42 1:08 9:08 112 102-119 1023 165 162-170
0.63 7:51 1:09 9:13 118 115-120 1087 164 162-166
0.75 8:58 1:07 8:57 118 116-120 1055 165 162-166
0.88 10:15 1:17 10:15 117 115-118 1200 166 162-168
1.00 11:29 1:14 9:52 118 115-119 1163 164 160-166
1.13 12:42 1:13 9:47 119 115-122 1163 164 162-166
1.25 13:57 1:14 9:54 121 119-123 1197 165 162-166
1.38 15:09 1:12 9:35 122 121-124 1169 165 162-168
1.50 16:17 1:09 9:09 122 120-124 1116 166 162-170
1.63 17:28 1:11 9:26 123 118-126 1159 164 160-166
1.75 18:39 1:11 9:28 124 123-126 1175 166 164-166
1.88 19:51 1:12 9:36 125 124-126 1200 166 164-168
2.00 21:05 1:14 9:54 126 125-127 1247 166 164-168
2.13 22:17 1:12 9:34 125 124-127 1196 166 164-168
2.25 23:26 1:09 9:11 126 123-127 1158 166 162-172
2.38 24:39 1:13 9:44 131 128-136 1274 166 158-172
2.50 25:50 1:11 9:29 129 127-133 1224 165 162-166
2.63 27:03 1:13 9:44 128 126-130 1246 165 162-166
2.75 28:16 1:13 9:46 128 125-130 1251 165 162-166
2.88 29:25 1:09 9:11 129 127-130 1186 166 164-166
3.00 30:37 1:12 9:34 132 131-136 1263 166 166-168
3.13 31:48 1:11 9:30 134 133-139 1272 166 162-170
3.25 33:02 1:14 9:49 133 131-137 1307 165 158-168
3.38 34:11 1:09 9:15 130 129-132 1203 167 166-170
3.50 35:29 1:17 10:19 128 125-131 1320 166 164-166
3.63 36:41 1:12 9:38 127 125-129 1223 167 166-168
3.75 37:53 1:12 9:35 129 128-131 1237 166 164-166
3.88 39:05 1:12 9:38 130 128-132 1252 166 166-168
4.00 40:16 1:12 9:33 131 129-133 1251 168 166-172
4.13 41:30 1:13 9:45 131 127-134 1277 166 162-168

Heart

125/151max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 37.89% More
800m 4:35 9:13 43.36% More
1km 5:50 9:24 44.36% More
Mile 9:28 9:28 46.43% More
5k 29:41 9:33 50.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 49.86
5km 29:19 9:26 51.05
5M 48:32 9:42 50.27
10km 1:01:07 9:50 49.87
10M 1:41:12 10:07 49.82
Half 2:14:44 10:17 49.14
20M 3:30:59 10:33 49.73
Mara 4:40:54 10:43 49.80
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