Mon 14th Jan 2019 at 5:00pm by cdnhawk65
Run > General
-
Time
39:38
-
Miles
4.13
-
Min/mi
9:36
-
Pacing
72%
-
WAVA
50.65
-
Stride(cm)
101
-
Cals
418
-
Cadence
166
-
BPM
125
-
%MHR
73.1
-
B/mi
1200
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 120/153bpm 58cal 10.22/12.02kmph
2) 1km - 6:03(6:03/km) 118/123bpm 59cal 9.93/10.92kmph
3) 1km - 5:54(5:54/km) 123/127bpm 61cal 10.18/10.65kmph
4) 1km - 5:57(5:57/km) 127/137bpm 65cal 10.09/10.48kmph
5) 1km - 5:56(5:56/km) 130/139bpm 66cal 10.11/10.45kmph
6) 1km - 6:02(6:02/km) 130/137bpm 66cal 9.95/10.38kmph
7) 0.65km - 3:54(5:59/km) 131/134bpm 43cal 10.03/10.25kmph
5:52 6:03 5:54 5:57 5:56 6:02 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:35 |
132 98-151 |
1264 |
166 164-168 |
0.25 |
3:35 |
2:23 +1:17
|
19:07 |
127 94-151 |
2427 |
166 164-172 |
0.38 |
5:34 |
1:58 +40
|
15:47 |
110 88-128 |
1737 |
167 162-174 |
0.50 |
6:42 |
1:08 |
9:08 |
112 102-119 |
1023 |
165 162-170 |
0.63 |
7:51 |
1:09 |
9:13 |
118 115-120 |
1087 |
164 162-166 |
0.75 |
8:58 |
1:07 |
8:57 |
118 116-120 |
1055 |
165 162-166 |
0.88 |
10:15 |
1:17 |
10:15 |
117 115-118 |
1200 |
166 162-168 |
1.00 |
11:29 |
1:14 |
9:52 |
118 115-119 |
1163 |
164 160-166 |
1.13 |
12:42 |
1:13 |
9:47 |
119 115-122 |
1163 |
164 162-166 |
1.25 |
13:57 |
1:14 |
9:54 |
121 119-123 |
1197 |
165 162-166 |
1.38 |
15:09 |
1:12 |
9:35 |
122 121-124 |
1169 |
165 162-168 |
1.50 |
16:17 |
1:09 |
9:09 |
122 120-124 |
1116 |
166 162-170 |
1.63 |
17:28 |
1:11 |
9:26 |
123 118-126 |
1159 |
164 160-166 |
1.75 |
18:39 |
1:11 |
9:28 |
124 123-126 |
1175 |
166 164-166 |
1.88 |
19:51 |
1:12 |
9:36 |
125 124-126 |
1200 |
166 164-168 |
2.00 |
21:05 |
1:14 |
9:54 |
126 125-127 |
1247 |
166 164-168 |
2.13 |
22:17 |
1:12 |
9:34 |
125 124-127 |
1196 |
166 164-168 |
2.25 |
23:26 |
1:09 |
9:11 |
126 123-127 |
1158 |
166 162-172 |
2.38 |
24:39 |
1:13 |
9:44 |
131 128-136 |
1274 |
166 158-172 |
2.50 |
25:50 |
1:11 |
9:29 |
129 127-133 |
1224 |
165 162-166 |
2.63 |
27:03 |
1:13 |
9:44 |
128 126-130 |
1246 |
165 162-166 |
2.75 |
28:16 |
1:13 |
9:46 |
128 125-130 |
1251 |
165 162-166 |
2.88 |
29:25 |
1:09 |
9:11 |
129 127-130 |
1186 |
166 164-166 |
3.00 |
30:37 |
1:12 |
9:34 |
132 131-136 |
1263 |
166 166-168 |
3.13 |
31:48 |
1:11 |
9:30 |
134 133-139 |
1272 |
166 162-170 |
3.25 |
33:02 |
1:14 |
9:49 |
133 131-137 |
1307 |
165 158-168 |
3.38 |
34:11 |
1:09 |
9:15 |
130 129-132 |
1203 |
167 166-170 |
3.50 |
35:29 |
1:17 |
10:19 |
128 125-131 |
1320 |
166 164-166 |
3.63 |
36:41 |
1:12 |
9:38 |
127 125-129 |
1223 |
167 166-168 |
3.75 |
37:53 |
1:12 |
9:35 |
129 128-131 |
1237 |
166 164-166 |
3.88 |
39:05 |
1:12 |
9:38 |
130 128-132 |
1252 |
166 166-168 |
4.00 |
40:16 |
1:12 |
9:33 |
131 129-133 |
1251 |
168 166-172 |
4.13 |
41:30 |
1:13 |
9:45 |
131 127-134 |
1277 |
166 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.89% |
More |
800m |
4:35 |
9:13 |
43.36% |
More |
1km |
5:50 |
9:24 |
44.36% |
More |
Mile |
9:28 |
9:28 |
46.43% |
More |
5k |
29:41 |
9:33 |
50.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
49.86 |
5km |
29:19 |
9:26 |
51.05 |
5M |
48:32 |
9:42 |
50.27 |
10km |
1:01:07 |
9:50 |
49.87 |
10M |
1:41:12 |
10:07 |
49.82 |
Half |
2:14:44 |
10:17 |
49.14 |
20M |
3:30:59 |
10:33 |
49.73 |
Mara |
4:40:54 |
10:43 |
49.80 |
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