Mon 14th Jan 2019 at 11:00am by Markr81

Run > General

Follow User
0 👍

Time
44:01
Miles
3.83
Min/mi
11:30
Pacing
79%
Stride(cm)
83
Cals
487
Cadence
168
BPM
128
%MHR
74.8
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 116/130bpm 67cal 5.63/6.37mph
2) 0.62m - 6:27(10:23/m) 123/129bpm 71cal 5.78/6.12mph
3) 0.62m - 7:08(11:29/m) 126/138bpm 75cal 5.22/6.32mph
4) 0.62m - 6:51(11:01/m) 131/140bpm 79cal 5.44/6.3mph
5) 0.62m - 6:55(11:07/m) 134/143bpm 82cal 5.4/6.1mph
6) 0.62m - 7:33(12:10/m) 138/155bpm 92cal 4.93/6.03mph
7) 0.1m - 2:30(25:01/m) 131/152bpm 21cal 2.4/5.85mph

6:37 6:27 7:08 6:51 6:55 7:33 2:30

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:31	100 78-126	1352	145 110-182
0.25	2:58	1:16	10:11	121 113-128	1231	182 178-182
0.38	4:11	1:13	9:45	125 125-127	1220	182 180-182
0.50	5:27	1:16	10:06	125 122-127	1263	182 182-182
0.63	6:40	1:13	9:43	121 117-122	1176	180 178-182
0.75	7:56	1:16	10:10	124 121-128	1261	179 178-180
0.88	9:10	1:15	9:56	124 122-127	1232	180 180-180
1.00	10:38	1:28	11:45	124 121-128	1457	153 124-182
1.13	11:55	1:17	10:17	117 99-127	1202	179 124-182
1.25	13:10	1:14	9:54	124 123-127	1227	180 178-180
1.38	14:29	1:19	10:36	128 124-132	1356	164 126-180
1.50	16:06	1:37	12:55	127 114-138	1641	155 94-178
1.63	17:35	1:29	11:52	123 105-133	1460	166 88-178
1.75	18:56	1:20	10:43	122 110-129	1308	174 122-178
1.88	20:20	1:24	11:14	127 123-133	1427	163 112-178
2.00	21:42	1:23	11:01	127 125-131	1400	174 124-182
2.13	23:04	1:22	10:53	133 129-136	1448	167 104-182
2.25	24:31	1:27	11:34	129 119-137	1493	167 120-180
2.38	25:49	1:18	10:25	128 111-139	1334	181 176-182
2.50	27:19	1:30	12:01	135 132-140	1623	154 122-182
2.63	28:41	1:21	10:51	130 112-142	1411	179 122-182
2.75	30:10	1:29	11:54	136 133-138	1618	159 122-182
2.88	31:35	1:25	11:20	131 117-142	1485	178 122-184
3.00	32:51	1:17	10:13	135 133-137	1379	182 182-182
3.13	34:16	1:25	11:20	136 133-140	1542	171 122-182
3.25	35:46	1:29	11:56	134 114-147	1599	176 120-182
3.38	37:35	1:49 +26	14:35	135 119-150	1969	180 118-184
3.50	39:18	1:42	13:38	144 133-155	1964	168 108-182
3.63	40:55	1:38	13:01	142 133-146	1848	164 112-182
3.75	42:22	1:27	11:35	141 124-155	1634	178 120-184
3.83	44:28	2:06	27:27	128 114-143	3513	110 104-118

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

168 (184 max) Stride Length: 83cm Run: 80.3% Walk: 19.7%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	0.00%	More
800m	4:55	9:54	0.00%	More
1km	6:10	9:55	0.00%	More
Mile	10:11	10:11	0.00%	More
5k	33:47	10:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:36	10:36
5km	35:16	11:21
5M	58:23	11:41
10km	1:13:31	11:50
10M	2:01:44	12:10
Half	2:42:05	12:22
20M	4:13:49	12:41
Mara	5:37:56	12:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry