Mon 14th Jan 2019 at 11:00am by Erica Clarkson

Run > General

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Time
41:52
Miles
4.63
Min/mi
9:03
Pacing
28%
WAVA
58.15
Stride(cm)
100
Cals
426
Cadence
178
BPM
161
%MHR
94.2
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 139/152bpm 75cal 6.62/7.64mph
2) 1m - 8:24(8:24/m) 149/184bpm 76cal 7.14/7.72mph
3) 1m - 8:29(8:29/m) 181/188bpm 98cal 7.08/7.62mph
4) 1m - 9:36(9:36/m) 174/204bpm 107cal 6.25/7.6mph
5) 0.63m - 6:20(10:00/m) 177/197bpm 70cal 6/6.37mph

9:04 8:24 8:29 9:36 6:20

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28 +8	11:41	117 61-152	1366	173 158-184
0.25	2:51	1:24	11:09	144 140-152	1605	180 174-184
0.38	7:51	5:00 +3:59	40:02	131 77-148	5245	162 116-180
0.50	8:55	1:04	8:30	129 94-145	1097	171 116-184
0.63	10:00	1:04	8:36	142 139-145	1221	182 178-186
0.75	11:03	1:03	8:26	144 141-148	1215	182 178-186
0.88	12:07	1:04	8:32	149 147-151	1270	184 172-188
1.00	13:11	1:04	8:34	148 146-149	1267	185 182-188
1.13	14:16	1:04	8:36	146 143-149	1255	186 182-188
1.25	15:21	1:05	8:40	149 146-154	1292	180 174-188
1.38	16:19	59	7:51	147 145-148	1153	178 172-184
1.50	17:22	1:03	8:21	147 145-148	1228	180 178-184
1.63	18:26	1:04	8:28	139 125-150	1177	182 178-188
1.75	19:32	1:07	8:53	140 135-142	1243	183 178-188
1.88	20:34	1:02	8:16	152 144-173	1256	182 176-186
2.00	21:36	1:01	8:10	176 165-182	1437	181 176-186
2.13	22:34	58	7:47	177 171-180	1377	178 174-182
2.25	23:35	1:01	8:06	180 173-184	1458	180 176-184
2.38	24:37	1:02	8:15	180 178-182	1486	180 178-182
2.50	25:41	1:04	8:34	180 175-183	1542	181 178-182
2.63	26:53	1:13	9:40	181 178-183	1750	175 116-184
2.75	27:55	1:02	8:12	180 175-185	1476	181 176-186
2.88	29:00	1:06	8:44	184 180-188	1608	184 180-188
3.00	30:04	1:04	8:32	181 177-187	1543	182 178-186
3.13	31:10	1:06	8:46	171 165-182	1499	171 166-180
3.25	32:27	1:17	10:16	166 163-169	1703	160 126-174
3.38	35:04	2:37 +1:15	21:00	173 138-204	3632	175 122-188
3.50	36:13	1:09	9:12	175 170-182	1611	183 170-190
3.63	37:24	1:10	9:23	179 178-179	1681	186 184-188
3.75	38:28	1:05	8:37	179 177-182	1542	185 180-190
3.88	39:38	1:09	9:13	178 175-181	1642	177 164-184
4.00	40:55	1:18	10:20	176 170-189	1819	180 172-182
4.13	42:10	1:15	9:58	180 165-197	1795	181 178-182
4.25	43:21	1:11	9:28	168 163-175	1591	180 178-182
4.38	44:38	1:17	10:15	173 163-185	1772	175 90-184
4.50	45:56	1:19	10:29	181 172-192	1897	183 182-188
4.63	47:11	1:14	9:53	186 182-190	1839	185 180-188

Heart

161/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	180	4.5	40:43	8:59
Walk	13.6	119	0.1	6:26	1:06:51
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	48.55%	More
800m	4:00	8:03	52.04%	More
1km	5:02	8:07	53.81%	More
Mile	8:13	8:13	56.23%	More
5k	28:08	9:03	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.98
5km	27:26	8:50	58.82
5M	45:25	9:05	57.96
10km	57:11	9:12	57.63
10M	1:34:42	9:28	57.28
Half	2:06:05	9:37	56.17
20M	3:17:27	9:52	56.38
Mara	4:22:53	10:02	56.04

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