Sat 12th Jan 2019 at 8:00am by baz75

Run > General

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Time
7:44:52
Miles
43.27
Min/mi
10:45
Pacing
46%
WAVA
51.32
Cals
4627
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 113cal 7.6/9.51mph
2) 1m - 11:20(11:20/m) 105cal 5.3/8.51mph
3) 1m - 8:22(8:22/m) 111cal 7.17/8.99mph
4) 1m - 8:04(8:04/m) 113cal 7.44/9.51mph
5) 1m - 8:17(8:17/m) 116cal 7.25/9.65mph
6) 1m - 7:48(7:48/m) 116cal 7.7/8.89mph
7) 1m - 7:46(7:46/m) 114cal 7.73/9.08mph
8) 1m - 9:17(9:17/m) 111cal 6.47/8.99mph
9) 1m - 8:03(8:03/m) 116cal 7.46/8.78mph
10) 1m - 8:51(8:51/m) 113cal 6.78/8.33mph
11) 1m - 11:30(11:30/m) 105cal 5.22/8.67mph
12) 1m - 8:56(8:56/m) 115cal 6.72/8.85mph
13) 1m - 10:51(10:51/m) 108cal 5.53/8.12mph
14) 1m - 8:44(8:44/m) 116cal 6.87/11.24mph
15) 1m - 11:39(11:39/m) 105cal 5.15/7.99mph
16) 1m - 10:11(10:11/m) 106cal 5.89/7.61mph
17) 1m - 11:47(11:47/m) 102cal 5.1/8.06mph
18) 1m - 13:31(13:31/m) 98cal 4.44/7.35mph
19) 1m - 11:26(11:26/m) 102cal 5.25/6.85mph
20) 1m - 15:22(15:22/m) 93cal 3.91/7.37mph
21) 1m - 11:50(11:50/m) 104cal 5.07/8.57mph
22) 1m - 14:47(14:47/m) 90cal 4.06/21.05mph
23) 1m - 12:37(12:37/m) 100cal 4.75/7.12mph
24) 1m - 16:08(16:08/m) 101cal 3.72/7.57mph
25) 1m - 11:54(11:54/m) 104cal 5.04/7.55mph
26) 1m - 11:04(11:04/m) 103cal 5.42/8.08mph
27) 1m - 14:51(14:51/m) 102cal 4.04/7.91mph
28) 1m - 8:37(8:37/m) 115cal 6.96/8.91mph
29) 1m - 8:47(8:47/m) 114cal 6.82/12.17mph
30) 1m - 9:17(9:17/m) 113cal 6.47/12.01mph
31) 1m - 12:45(12:45/m) 98cal 4.71/9.2mph
32) 1m - 13:03(13:03/m) 94cal 4.6/9.08mph
33) 1m - 15:44(15:44/m) 76cal 3.81/4.86mph
34) 1m - 14:17(14:17/m) 108cal 4.2/8.3mph
35) 1m - 11:31(11:31/m) 106cal 5.21/7.03mph
36) 1m - 13:39(13:39/m) 86cal 4.4/7.57mph
37) 1m - 8:59(8:59/m) 112cal 6.68/8.02mph
38) 1m - 11:47(11:47/m) 113cal 5.09/8.28mph
39) 1m - 8:16(8:16/m) 116cal 7.26/8mph
40) 1m - 8:03(8:03/m) 116cal 7.45/7.99mph
41) 1m - 8:01(8:01/m) 116cal 7.48/8.06mph
42) 1m - 8:04(8:04/m) 116cal 7.44/8.27mph
43) 1m - 7:33(7:33/m) 116cal 7.95/9.88mph
44) 0.27m - 3:42(13:59/m) 30cal 4.29/9.85mph

7:54 11:20 8:22 8:04 8:17 7:48 7:46 9:17 8:03 8:51 11:30 8:56 10:51 8:44 11:39 10:11 11:47 13:31 11:26 15:22 11:50 14:47 12:37 16:08 11:54 11:04 14:51 8:37 8:47 9:17 12:45 13:03 15:44 14:17 11:31 13:39 8:59 11:47 8:16 8:03 8:01 8:04 7:33 3:42

Pace

26%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
2.00	19:13	19:13	9:36
4.00	35:39	16:26	8:13
6.00	51:43	16:04	8:02
8.00	1:08:45	17:02	8:31
10.00	1:25:40	16:54	8:27
12.00	1:46:05	20:25	10:13
14.00	2:05:40	19:35	9:48
16.00	2:27:30	21:50	10:55
18.00	2:52:48	25:18	12:39
20.00	3:19:35	26:47	13:24
22.00	3:46:12	26:37	13:18
24.00	4:14:57	28:45	14:22
26.00	4:37:56	22:59	11:29
28.00	5:01:23	23:28	11:44
30.00	5:19:27	18:04	9:02
32.00	5:45:15	25:48	12:54
34.00	6:15:16	30:01	15:00
36.00	6:40:26	25:10	12:35
38.00	7:01:12	20:46	10:23
40.00	7:17:31	16:19	8:10
42.00	7:33:36	16:06	8:03
43.27	7:44:52	11:16	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.34%	More
800m	3:28	6:59	52.45%	More
1km	4:30	7:15	52.83%	More
Mile	7:18	7:18	55.76%	More
5k	24:13	7:48	57.13%	More
5 miles	39:41	7:56	56.65%	More
10k	50:37	8:09	55.42%	More
10 miles	1:25:37	8:34	54.10%	More
Half	1:57:40	8:59	52.05%	More
20 miles	3:19:33	9:59	48.26%	More
Mara	4:41:03	10:44	45.69%	More
50k	5:33:21	10:44	47.37%	More
40 miles	7:13:10	10:50	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.51
5km	28:30	9:10	48.55
5M	47:12	9:26	47.64
10km	59:25	9:34	47.21
10M	1:38:24	9:50	47.07
Half	2:11:00	10:00	46.39
20M	3:25:09	10:15	46.94
Mara	4:33:08	10:25	47.01

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