Mon 14th Jan 2019 at 10:00am by JohnRMurdoch

Walk > General

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Time
48:09
Miles
2.63
Min/mi
18:18
Stride(cm)
71
Cals
181
Cadence
124
BPM
94
%MHR
54.8
B/mi
1715
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:12(18:01/m) 97/123bpm 50cal 62/94rpm 3.33/4.72mph
2) 0.62m - 11:14(18:05/m) 96/112bpm 44cal 61/71rpm 3.32/5.51mph
3) 0.62m - 11:44(18:54/m) 87/95bpm 35cal 59/67rpm 3.18/4.7mph
4) 0.62m - 11:30(18:30/m) 96/118bpm 44cal 60/99rpm 3.24/5.07mph
5) 0.14m - 2:29(17:36/m) 92/101bpm 8cal 61/66rpm 3.41/3.99mph

11:12 11:14 11:44 11:30 2:29

Pace

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46 +23	22:11	96 80-103	2129	123 112-132
0.25	4:59	2:13	17:43	95 90-98	1683	127 104-142
0.38	7:05	2:06	16:46	94 90-97	1576	129 124-136
0.50	9:11	2:06	16:50	104 91-123	1751	131 116-188
0.63	11:37	2:26	19:27	99 95-107	1925	125 108-132
0.75	13:40	2:03	16:23	99 91-112	1621	132 126-136
0.88	16:02	2:22	18:53	97 91-104	1832	119 108-130
1.00	18:19	2:17	18:18	96 93-100	1757	123 110-126
1.13	20:54	2:35 +17	20:39	98 95-102	2024	128 120-142
1.25	23:15	2:21	18:46	89 71-102	1671	122 106-132
1.38	26:10	2:56 +11	23:24	89 85-93	2083	119 102-128
1.50	28:30	2:20	18:43	85 80-88	1591	126 114-134
1.63	30:51	2:20	18:44	88 85-90	1648	120 110-128
1.75	32:59	2:08	17:03	77 60-90	1313	128 118-134
1.88	35:11	2:12	17:36	90 86-95	1585	127 120-132
2.00	37:26	2:15	17:59	105 88-118	1888	121 106-182
2.13	39:52	2:26	19:28	102 92-110	1986	119 110-126
2.25	42:14	2:22	18:59	94 80-106	1785	121 108-128
2.38	44:24	2:10	17:19	90 80-94	1559	127 114-138
2.50	46:46	2:22	19:00	92 90-98	1747	121 104-136
2.63	48:54	2:08	17:00	92 88-101	1564	126 122-132
2.63	48:59	5	51:26	88 88-88	4527	-

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:34	17:15	More
1km	10:45	17:17	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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