Mon 14th Jan 2019 at 8:00am by Looby Loo

Run > Hill Work

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Time
55:12
Miles
5.00
Min/mi
11:02
Pacing
91%
WAVA
52.26
Stride(cm)
83
Cals
495
Cadence
177
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 98cal 5.57/7.35mph
2) 1m - 10:51(10:51/m) 99cal 5.53/6.22mph
3) 1m - 11:39(11:39/m) 98cal 5.15/5.68mph
4) 1m - 11:07(11:07/m) 101cal 5.4/5.95mph
5) 1m - 10:46(10:46/m) 99cal 5.57/6.1mph
6) 0m - 2(8:41/m) 6.91/5.8mph

10:47 10:51 11:39 11:07 10:46 2

Pace

24%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	178 170-186	9/5
0.50	5:27	2:36	10:26	176 164-182	10/2
0.75	8:03	2:37	10:27	177 170-182	4/0
1.00	10:47	2:43	10:53	179 170-186	2/5
1.25	13:22	2:35	10:21	180 174-188	1/14
1.50	16:12	2:50	11:21	176 170-188	13/7
1.75	18:52	2:40	10:40	176 168-184	5/6
2.00	21:38	2:46	11:04	176 164-186	3/13
2.25	24:38	3:00	11:59	171 164-176	8/2
2.50	27:30	2:53	11:30	173 164-180	7/5
2.75	30:18	2:48	11:10	175 164-184	5/11
3.00	33:15	2:58	11:50	175 162-184	10/4
3.25	35:50	2:35	10:19	181 174-190	0/13
3.50	38:50	3:00	12:01	174 160-184	12/1
3.75	41:29	2:39	10:36	180 172-190	6/7
4.00	44:22	2:53	11:32	175 156-188	10/9
4.25	46:58	2:35	10:21	180 172-188	2/13
4.50	49:54	2:57	11:46	173 164-180	12/2
4.75	52:31	2:37	10:26	178 118-196	3/10
5.00	55:09	2:38	10:33	177 162-196	14/6
5.00	55:12	3	12:24	188 188-188	0/0

Elevation

Asc 146m, Range 24m, Flat prediction 54:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	11:13
12 2.9%	11:39
11 2.4%	12:04
11 2.6%	11:56
11 1.3%	10:43
See your biggest climbs

Cadence

177 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	5	55:03	11:02
Walk	0.3	118	0	9	11:46
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	40.64%	More
800m	5:10	10:23	44.41%	More
1km	6:27	10:23	46.19%	More
Mile	10:32	10:32	47.94%	More
5k	34:15	11:01	51.49%	More
5 miles	55:09	11:02	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	53.32
5km	32:46	10:33	53.82
5M	55:12	11:02	52.23
10km	1:10:03	11:16	51.57
10M	1:57:59	11:48	50.55
Half	2:38:37	12:06	49.16
20M	4:12:11	12:37	48.78
Mara	5:39:01	12:56	48.14

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