Mon 14th Jan 2019 at 9:00am by Linsterm

Run > General

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Time
1:03:09
Miles
5.03
Min/mi
12:33
Pacing
48%
WAVA
39.58
Stride(cm)
80
Cals
559
Cadence
160
BPM
133
%MHR
77.7
B/mi
1667
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 132/153bpm 99cal 5.63/6.59mph
2) 1m - 13:47(13:47/m) 129/145bpm 125cal 4.36/7.68mph
3) 1m - 13:33(13:33/m) 135/156bpm 120cal 4.43/6.51mph
4) 1m - 13:49(13:49/m) 134/153bpm 117cal 4.34/6.85mph
5) 1m - 11:05(11:05/m) 137/150bpm 96cal 5.42/6.82mph
6) 0.03m - 17(8:50/m) 139/142bpm 2cal 6.8/6.24mph

10:40 13:47 13:33 13:49 11:05 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:19	132 107-148	1495	174 134-182
0.50	5:48	2:58	11:51	142 131-153	1684	168 134-186
0.75	12:16	6:28 +4:07	25:52	120 97-148	3103	178 88-184
1.00	14:47	2:31	10:04	132 115-140	1329	181 178-182
1.25	17:14	2:27	9:48	141 137-144	1381	180 146-184
1.50	20:55	3:42 +1:14	14:47	131 119-141	1936	180 176-184
1.75	29:34	8:39 +3:58	34:36	122 101-142	4222	129 104-184
2.00	33:45	4:10	16:42	128 119-136	2137	137 128-142
2.25	38:16	4:31 +23	18:05	126 112-139	2279	135 132-140
2.50	41:29	3:13 +30	12:52	140 120-155	1802	169 130-182
2.75	44:19	2:50	11:19	140 126-154	1585	170 124-184
3.00	48:11	3:52	15:28	133 125-143	2056	145 124-184
3.25	50:34	2:24	9:34	138 133-143	1321	182 180-184
3.50	54:10	3:35	14:21	142 128-153	2038	150 104-192
3.75	57:50	3:40	14:41	134 124-143	1967	145 126-184
4.00	1:02:00	4:10	16:39	125 114-140	2082	137 126-140
4.25	1:04:42	2:43	10:50	134 114-143	1452	179 138-184
4.50	1:07:53	3:10	12:42	135 119-143	1714	162 118-184
4.75	1:10:17	2:25	9:38	134 111-146	1292	184 180-186
5.00	1:13:04	2:47	11:08	142 133-150	1581	178 134-186
5.03	1:13:22	18	9:24	139 138-140	1306	183 182-184

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	180	3.3	29:29	11:40
Walk	41.3	133	1.7	34:16	20:21
Still	0.1	-	-	4	-
Pause	11.5	-	-	9:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.71%	More
800m	4:50	9:43	40.55%	More
1km	6:37	10:40	38.55%	More
Mile	11:00	11:00	39.59%	More
5k	40:50	13:08	37.29%	More
5 miles	1:12:58	14:36	34.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	38.22
5km	37:54	12:12	40.17
5M	1:02:45	12:33	39.56
10km	1:19:00	12:43	39.33
10M	2:10:50	13:05	39.02
Half	2:54:11	13:18	38.22
20M	4:32:46	13:38	38.30
Mara	6:03:10	13:52	38.02

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