Mon 14th Jan 2019 at 9:00am by rjb

Run > General

Follow User
0 👍

Time
55:12
Miles
6.26
Min/mi
8:49
Pacing
91%
WAVA
60.97
Stride(cm)
105
Cals
744
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 117cal 6.62/0mph
2) 1m - 9:17(9:17/m) 119cal 6.46/0mph
3) 1m - 8:40(8:40/m) 119cal 6.93/0mph
4) 1m - 8:47(8:47/m) 120cal 6.83/0mph
5) 1m - 8:45(8:45/m) 119cal 6.86/0mph
6) 1m - 8:06(8:06/m) 118cal 7.41/0mph
7) 0.26m - 2:34(9:49/m) 32cal 6.11/0mph

9:04 9:17 8:40 8:47 8:45 8:06 2:34

Pace

43%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22	9:28	171 164-176
0.50	4:35	2:13	8:53	174 170-178
0.75	6:54	2:19	9:14	175 172-178
1.00	9:04	2:10	8:41	174 170-178
1.25	11:21	2:17	9:09	173 164-178
1.50	13:57	2:36	10:22	174 164-178
1.75	16:13	2:17	9:07	174 156-184
2.00	18:21	2:08	8:32	175 170-180
2.25	20:31	2:09	8:38	176 166-178
2.50	22:41	2:11	8:42	175 168-180
2.75	24:52	2:10	8:41	173 120-178
3.00	27:02	2:11	8:42	174 168-178
3.25	29:12	2:10	8:40	175 168-178
3.50	31:22	2:10	8:38	173 166-178
3.75	33:29	2:07	8:30	175 170-178
4.00	35:48	2:19	9:15	172 128-180
4.25	38:12	2:24	9:36	171 132-176
4.50	40:18	2:06	8:23	175 168-178
4.75	42:29	2:11	8:44	176 168-184
5.00	44:33	2:04	8:17	176 174-178
5.25	46:33	2:00	8:00	177 172-192
5.50	48:35	2:02	8:08	178 174-192
5.75	50:36	2:01	8:04	176 174-182
6.00	52:39	2:03	8:12	175 158-186
6.25	55:06	2:28	9:50	173 158-186
6.26	55:13	7	10:29	180 180-180

Cadence

174 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	6.2	54:41	8:46
Walk	1.0	126	0	32	19:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.32%	More
800m	3:58	7:58	54.38%	More
1km	4:56	7:57	56.86%	More
Mile	8:02	8:02	59.55%	More
5k	26:27	8:31	61.62%	More
5 miles	43:30	8:42	61.29%	More
10k	54:42	8:48	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	60.50
5km	26:16	8:27	62.04
5M	43:30	8:42	61.29
10km	54:46	8:49	60.93
10M	1:30:42	9:04	60.98
Half	2:00:45	9:13	60.22
20M	3:09:05	9:27	60.94
Mara	4:11:45	9:37	61.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry