Mon 14th Jan 2019 at 8:00am by DocM

Walk > General

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Time
1:16:37
Miles
3.99
Min/mi
19:12
Stride(cm)
65
Cals
213
Cadence
129
BPM
89
%MHR
52.6
B/mi
1717
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:42(18:50/m) 88/101bpm 37cal 3.19/3.84mph
2) 0.62m - 12:36(20:17/m) 89/102bpm 37cal 2.96/3.65mph
3) 0.62m - 10:47(17:22/m) 88/112bpm 29cal 3.46/3.84mph
4) 0.62m - 12:00(19:19/m) 91/100bpm 34cal 3.11/3.59mph
5) 0.62m - 11:39(18:45/m) 90/133bpm 32cal 3.2/3.99mph
6) 0.62m - 11:32(18:34/m) 86/99bpm 27cal 3.23/3.59mph
7) 0.26m - 6:20(24:01/m) 91/98bpm 17cal 2.5/3.86mph

11:42 12:36 10:47 12:00 11:39 11:32 6:20

Pace

28%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:35	87 80-99	1703	127 118-136
0.25	4:47	2:20	18:44	97 92-101	1817	127 124-132
0.38	7:10	2:22	18:58	88 82-94	1669	133 126-148
0.50	9:31	2:21	18:50	84 77-89	1581	131 118-136
0.63	11:46	2:15	17:59	87 69-99	1565	132 126-134
0.75	14:27	2:41	21:29	94 89-99	2019	127 116-132
0.88	17:17	2:50	22:43	91 82-102	2068	120 110-128
1.00	19:38	2:21	18:49	89 81-98	1674	128 122-134
1.13	22:01	2:22	18:59	85 82-89	1614	129 118-134
1.25	24:25	2:24	19:15	85 81-90	1636	130 118-136
1.38	26:30	2:05	16:40	89 86-91	1483	135 132-136
1.50	28:40	2:10	17:20	88 87-91	1525	135 132-138
1.63	30:49	2:09	17:14	96 88-112	1654	134 132-136
1.75	33:01	2:12	17:36	84 79-89	1479	133 130-136
1.88	35:17	2:16	18:08	86 83-90	1560	132 126-134
2.00	37:37	2:19	18:34	87 85-90	1615	130 126-132
2.13	39:58	2:21	18:49	91 86-96	1713	130 126-134
2.25	42:15	2:17	18:19	95 92-99	1739	127 124-130
2.38	44:49	2:34	20:28	94 86-99	1924	125 118-130
2.50	47:18	2:29	19:56	89 84-92	1774	129 118-138
2.63	49:24	2:06	16:50	89 89-90	1498	136 132-138
2.75	51:33	2:09	17:08	87 82-91	1491	134 120-138
2.88	54:03	2:30	19:59	102 86-131	2039	122 114-126
3.00	56:32	2:30	19:57	91 87-95	1815	123 114-126
3.13	59:07	2:35	20:38	85 82-90	1754	121 116-128
3.25	1:01:34	2:27	19:35	84 81-89	1645	130 128-132
3.38	1:03:54	2:20	18:38	85 82-87	1584	131 128-132
3.50	1:06:13	2:19	18:32	85 81-91	1575	129 124-132
3.63	1:08:30	2:17	18:17	91 84-99	1664	129 118-134
3.75	1:10:54	2:24	19:12	90 85-95	1728	130 126-132
3.88	1:13:00	2:07	16:53	94 92-97	1586	128 122-132
3.99	1:16:37	3:37	30:56	89 78-98	2753	126 118-132

Heart

89/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (148 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:28	More
800m	8:31	17:09	More
1km	10:47	17:21	More
Mile	17:48	17:48	More
5k	57:52	18:38	More

Predictions

Dist	Time	Per Mile

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