Mon 14th Jan 2019 at 8:00am by Lorne

Run > General

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Time
45:57
Miles
6.13
Min/mi
7:30
Pacing
95%
WAVA
62.23
Stride(cm)
114
Cals
585
Cadence
189
BPM
135
%MHR
78.8
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 117/130bpm 80cal 7.69/8.52mph
2) 1m - 7:41(7:41/m) 132/138bpm 98cal 7.81/8.27mph
3) 1m - 7:15(7:15/m) 140/146bpm 100cal 8.27/8.58mph
4) 1m - 7:20(7:20/m) 143/148bpm 103cal 8.18/9.58mph
5) 1m - 7:36(7:36/m) 138/141bpm 94cal 7.9/8.29mph
6) 1m - 7:22(7:22/m) 143/149bpm 97cal 8.14/9.14mph
7) 0.13m - 55(6:48/m) 149/150bpm 13cal 8.82/9.04mph

7:48 7:41 7:15 7:20 7:36 7:22 55

Pace

68%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:46	109 80-126	847	183 120-192
0.50	3:52	1:56	7:42	115 109-124	886	186 178-192
0.75	5:53	2:01	8:05	120 113-122	970	188 184-192
1.00	7:48	1:54	7:37	121 115-130	921	189 184-196
1.25	9:41	1:54	7:35	131 129-134	993	190 186-194
1.50	11:38	1:57	7:49	131 127-135	1024	186 94-196
1.75	13:34	1:56	7:44	131 128-135	1013	188 184-190
2.00	15:28	1:54	7:36	136 133-138	1033	187 184-190
2.25	17:21	1:53	7:31	139 136-140	1046	187 184-190
2.50	19:10	1:49	7:16	137 136-139	995	190 186-196
2.75	20:56	1:46	7:05	141 139-143	999	193 190-194
3.00	22:44	1:47	7:09	143 139-146	1023	193 190-196
3.25	24:36	1:52	7:29	143 139-147	1071	189 178-202
3.50	26:20	1:44	6:56	145 141-147	1005	195 190-202
3.75	28:07	1:47	7:08	146 143-148	1041	193 184-198
4.00	30:04	1:57	7:47	138 135-142	1074	187 184-190
4.25	31:55	1:51	7:25	137 135-139	1016	189 184-194
4.50	33:48	1:53	7:32	138 136-140	1040	190 188-194
4.75	35:43	1:55	7:39	138 136-140	1056	190 188-192
5.00	37:40	1:57	7:47	140 138-141	1091	189 184-192
5.25	39:31	1:52	7:28	141 139-143	1052	190 188-194
5.50	41:30	1:58	7:53	145 141-149	1142	188 184-190
5.75	43:20	1:50	7:21	139 136-141	1022	190 184-202
6.00	45:02	1:42	6:49	146 143-148	994	194 190-198
6.13	45:57	55	6:51	149 147-150	1022	195 190-200

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	6.1	45:50	7:29
Walk	0.3	111	0	7	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.50%	More
800m	3:25	6:52	55.37%	More
1km	4:22	7:01	56.41%	More
Mile	7:09	7:09	58.70%	More
5k	22:57	7:23	62.18%	More
5 miles	37:10	7:26	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.45
5km	22:21	7:12	63.84
5M	37:01	7:24	62.71
10km	46:37	7:30	62.16
10M	1:17:12	7:43	62.01
Half	1:42:46	7:51	61.14
20M	2:40:57	8:03	61.86
Mara	3:34:17	8:11	61.96

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