Mon 14th Jan 2019 at 9:00am by mole-thing

Run > Easy

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Time
35:44
Miles
2.93
Min/mi
12:12
Pacing
84%
WAVA
41.11
Stride(cm)
85
Cals
308
Cadence
156
BPM
120
%MHR
64.4
B/mi
1468
Asc(m)
67
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 120/134bpm 117cal 4.83/6.62mph
2) 1m - 11:49(11:49/m) 122/132bpm 106cal 5.08/5.78mph
3) 0.93m - 11:30(12:24/m) 119/128bpm 85cal 4.84/5.91mph

12:26 11:49 11:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:56	109 85-122	1519	153 124-164	5/2
0.25	3:08	1:24	11:09	117 114-119	1305	160 156-164	2/3
0.38	4:28	1:20	10:38	120 116-125	1275	164 160-168	2/4
0.50	5:44	1:16	10:08	124 122-126	1257	165 162-166	2/4
0.63	7:15	1:31	12:07	122 115-126	1477	162 158-166	4/2
0.75	8:39	1:24	11:15	126 119-132	1418	161 156-166	8/2
0.88	10:35	1:56	15:29	121 106-134	1874	157 118-162	2/3
1.00	12:26	1:51	14:44	120 115-125	1769	141 104-158	7/0
1.13	13:50	1:24	11:14	119 115-123	1337	161 156-164	1/1
1.25	15:19	1:29	11:54	128 122-132	1524	159 154-162	4/1
1.38	16:50	1:31	12:09	119 113-126	1446	155 122-160	0/2
1.50	18:13	1:23	11:02	119 113-122	1313	160 158-162	1/2
1.63	19:36	1:22	10:59	121 119-123	1329	162 158-164	1/1
1.75	21:02	1:26	11:28	124 122-127	1423	159 152-164	4/2
1.88	22:41	1:39	13:15	126 120-129	1670	145 110-160	3/2
2.00	24:14	1:33	12:26	122 114-130	1516	152 118-162	1/1
2.13	25:34	1:19	10:35	121 118-125	1280	162 160-164	0/3
2.25	27:01	1:27	11:39	115 111-118	1340	160 156-164	1/4
2.38	28:33	1:32	12:14	121 118-123	1480	158 154-162	4/0
2.50	30:18	1:46	14:05	121 114-128	1703	149 106-162	4/1
2.63	31:47	1:29	11:51	121 118-125	1434	159 156-160	3/0
2.75	33:08	1:21	10:46	118 116-121	1270	161 158-164	1/4
2.88	34:37	1:29	11:52	115 112-118	1364	160 124-166	3/2
2.93	35:45	1:08	21:48	120 114-127	2617	129 96-164	1/1

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 22m, Flat prediction 35:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	159	2.8	33:12	11:47
Walk	6.1	113	0.1	2:12	19:56
Still	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.41%	More
800m	5:23	10:49	38.49%	More
1km	6:50	11:00	39.44%	More
Mile	11:41	11:41	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	40.06
5km	38:01	12:14	41.04
5M	1:02:58	12:36	40.47
10km	1:19:17	12:46	40.19
10M	2:11:17	13:08	40.18
Half	2:54:47	13:21	39.66
20M	4:33:42	13:41	40.13
Mara	6:04:25	13:55	40.19

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