Mon 14th Jan 2019 at 8:00am by Qwerty
Run > Easy
-
Time
30:00
-
Miles
1.75
-
Min/mi
17:09
-
WAVA
30.39
-
Surface
Treadmill
Notes & Comments
Barefoot run/walk cos CBA right now. But better than nowt & I'll be back later on in my fragmented day 😀
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
16:26 |
16:26 |
29.35 |
| 5km |
55:36 |
17:54 |
30.31 |
| 5M |
1:32:42 |
18:32 |
29.68 |
| 10km |
1:57:06 |
18:51 |
29.43 |
| 10M |
3:15:16 |
19:32 |
29.09 |
| Half |
4:21:01 |
19:55 |
28.44 |
| 20M |
6:51:17 |
20:34 |
28.42 |
| Mara |
9:09:46 |
20:59 |
28.17 |
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