Mon 14th Jan 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
14:58
Miles
3.40
Mph
13.6
Cals
186
BPM
116
%MHR
67.6
B/mi
509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:57(4:56/m) 109/127bpm 55cal 12.14/16.2mph
2) 1m - 4:24(4:24/m) 114/129bpm 51cal 13.65/16.89mph
3) 1m - 3:54(3:54/m) 128/139bpm 57cal 15.37/23.9mph
4) 0.39m - 1:43(4:22/m) 125/132bpm 23cal 13.74/17.57mph

4:57 4:24 3:54 1:43

Pace

10%

15%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	45	45	10.09	92 76-102	547
0.25	1:16	31	14.36	95 87-104	397
0.38	1:56	40	11.18	109 94-118	585
0.50	2:34	38	11.95	122 118-127	612
0.63	3:12	38	11.74	117 112-125	598
0.75	3:48	36	12.47	115 110-118	553
0.88	4:20	32	14.20	114 111-117	482
1.00	4:56	36	12.55	111 105-118	531
1.13	5:25	29	15.66	114 108-118	437
1.25	6:19	55 +19	8.21	102 88-116	746
1.38	6:50	30	14.84	113 100-126	457
1.50	7:27	37	12.22	127 120-129	623
1.63	8:00	34	13.33	113 110-118	509
1.75	8:29	29	15.50	111 110-114	430
1.88	9:03	34	13.28	115 113-116	519
2.00	9:39	35	12.73	119 111-126	561
2.13	10:04	26	17.56	131 128-134	448
2.25	10:26	21	20.94	131 128-132	375
2.38	10:53	28	16.35	129 125-131	474
2.50	11:21	28	16.12	127 126-128	473
2.63	11:48	27	16.46	129 125-131	470
2.75	12:39	51 +11	8.83	131 119-139	890
2.88	13:06	26	17.24	124 122-127	431
3.00	13:52	46 +8	9.75	125 122-128	769
3.13	14:18	27	16.90	127 122-130	451
3.25	14:55	36	12.41	126 119-130	609
3.38	15:27	32	14.06	122 118-126	520
3.39	15:36	9	7.31	124 123-124	1018

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:41	3:23	More
1km	2:08	3:25	More
Mile	3:47	3:47	More
5k	14:01	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	51:40	5:10
20km	1:06:19	5:20
15 miles	1:22:18	5:29
20 miles	1:54:31	5:44
40km	2:26:59	5:55
25 miles	2:27:59	5:55
42km	2:35:28	5:57
50 miles	5:28:01	6:34
56 miles	6:13:37	6:40
100 miles	12:07:08	7:16
112 miles	13:48:12	7:24

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