Mon 14th Jan 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
34:27
Miles
4.14
Min/mi
8:19
Pacing
91%
WAVA
52.33
Stride(cm)
123
Cals
502
Cadence
158
BPM
153
%MHR
88.2
B/mi
1270
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 131/150bpm 96cal 7.59/7.95mph
2) 1m - 8:40(8:40/m) 152/171bpm 125cal 6.93/7.91mph
3) 1m - 8:25(8:25/m) 160/171bpm 128cal 7.13/7.43mph
4) 1m - 8:16(8:16/m) 168/181bpm 134cal 7.26/7.62mph
5) 0.14m - 1:12(8:19/m) 168/172bpm 19cal 7.22/8.18mph

7:54 8:40 8:25 8:16 1:12

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	107 79-120	832	159 156-162	2/1
0.25	2:00	1:02	8:16	123 119-126	1017	158 156-164	1/3
0.38	2:57	57	7:36	125 122-126	949	156 154-160	0/9
0.50	3:56	58	7:47	131 126-137	1019	157 156-160	1/5
0.63	4:55	59	7:56	134 132-137	1063	157 156-160	1/4
0.75	5:54	58	7:48	141 132-149	1100	157 154-160	0/3
0.88	6:54	1:01	8:05	142 139-144	1149	158 156-158	1/1
1.00	7:54	1:00	7:57	143 141-149	1138	158 156-160	3/1
1.13	8:55	1:01	8:07	140 133-146	1136	158 156-162	8/0
1.25	9:53	58	7:46	144 134-151	1118	155 152-162	0/13
1.38	10:54	1:01	8:07	150 148-153	1218	159 156-160	7/1
1.50	12:02	1:08	9:05	149 145-153	1354	158 154-162	10/1
1.63	13:06	1:04	8:29	163 152-171	1382	157 156-160	3/1
1.75	14:13	1:07	8:58	153 146-170	1372	157 152-160	1/4
1.88	15:31	1:18	10:24	153 143-164	1591	163 148-206	5/5
2.00	16:34	1:03	8:22	159 152-163	1330	158 154-162	4/4
2.13	17:36	1:03	8:23	163 155-168	1365	158 156-160	4/0
2.25	18:41	1:04	8:33	166 160-170	1420	158 156-160	2/3
2.38	19:43	1:03	8:21	166 164-171	1385	157 154-158	0/2
2.50	20:44	1:01	8:08	164 161-170	1335	157 154-160	1/4
2.63	21:47	1:03	8:21	160 153-166	1335	157 154-160	2/1
2.75	22:51	1:05	8:37	156 154-158	1344	157 154-160	0/4
2.88	23:55	1:03	8:26	149 146-152	1257	157 154-158	1/4
3.00	24:59	1:04	8:33	157 150-166	1342	157 156-158	5/1
3.13	26:02	1:04	8:28	159 157-162	1347	158 154-160	2/1
3.25	27:06	1:04	8:32	159 157-162	1357	157 154-160	1/3
3.38	28:07	1:01	8:04	173 161-180	1396	158 156-160	5/0
3.50	29:08	1:02	8:13	170 165-176	1397	158 156-160	5/0
3.63	30:11	1:02	8:20	167 164-168	1391	157 156-160	1/2
3.75	31:13	1:02	8:17	171 164-174	1415	158 156-160	5/0
3.88	32:14	1:01	8:08	171 168-174	1391	158 156-160	4/1
4.00	33:15	1:01	8:08	174 170-178	1415	158 154-162	2/4
4.13	34:21	1:06 +5	8:52	168 165-172	1489	158 154-162	1/2
4.14	34:31	10	8:43	169 168-169	1474	157 156-158	0/1

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 28m, Flat prediction 34:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	8:37
11 2.5%	8:12
11 1.8%	8:03
See your biggest climbs

Cadence

158 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	4.1	34:09	8:19
Walk	1.1	151	0	22	9:33
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.07%	More
800m	3:52	7:46	45.46%	More
1km	4:52	7:49	47.28%	More
Mile	7:52	7:52	50.20%	More
5k	25:53	8:20	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.78
5km	25:25	8:11	52.85
5M	42:05	8:25	51.81
10km	52:59	8:32	51.34
10M	1:27:44	8:46	51.19
Half	1:56:49	8:55	50.45
20M	3:02:55	9:09	51.05
Mara	4:03:32	9:18	51.13

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