Mon 14th Jan 2019 at 8:00am by GlennR

Bike > Commuting

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Time
19:14
Miles
3.44
Mph
10.7
Cals
156
BPM
126
%MHR
72.6
B/mi
703
Asc(m)
29
Surface
Road

Notes & Comments

Commute via GP.

Split Summary
===
1) 3.11m - 16:59(5:28/m) 125/152bpm 137cal 10.97/16.95mph
2) 0.33m - 2:15(6:45/m) 131/139bpm 19cal 8.88/14.84mph

16:59 2:15

Pin Map

0mi in 0

Pace

13%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	7.07	110 97-122	933	1/0
0.25	1:42	38	11.72	120 116-124	614	1/0
0.38	3:01	1:19	5.70	118 104-134	1243	0/1
0.50	3:36	35	12.89	132 128-135	614	1/0
0.63	4:09	34	13.42	131 127-135	586	1/1
0.75	4:43	33	13.58	129 127-132	570	0/1
0.88	5:30	47	9.50	126 121-130	796	0/1
1.00	6:08	38	11.88	137 116-152	692	2/1
1.13	6:47	39	11.53	140 120-151	729	1/0
1.25	7:26	39	11.53	119 115-122	619	0/1
1.38	7:58	32	14.14	118 117-118	501	0/0
1.50	8:31	33	13.64	119 116-121	523	1/0
1.63	9:06	35	12.76	132 118-142	620	1/1
1.75	9:39	33	13.46	126 118-136	562	2/0
1.88	10:17	38	12.00	128 123-131	640	3/0
2.00	10:55	38	11.85	132 125-139	669	1/0
2.13	11:32	37	12.18	138 134-140	680	1/0
2.25	12:04	32	13.89	130 128-133	562	1/0
2.38	12:37	32	13.95	130 125-132	559	1/1
2.50	16:21	3:44 +2:17	2.01	131 97-148	3917	1/0
2.63	17:01	40	11.19	105 96-121	563	1/2
2.75	17:33	32	14.14	125 121-133	530	0/5
2.88	18:13	40	11.13	121 98-133	652	0/4
3.00	18:48	35	13.02	112 103-118	516	0/1
3.13	19:19	31	14.37	126 117-134	526	2/0
3.25	19:56	37	12.13	133 129-136	658	0/4
3.38	20:40	44	10.17	131 126-139	773	5/0
3.44	21:30	50	4.65	130 124-139	1677	1/1

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:12	4:26	More
1km	2:45	4:26	More
Mile	4:37	4:37	More
5k	16:59	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:49	6:17
20km	1:19:57	6:26
15 miles	1:38:30	6:34
20 miles	2:15:32	6:47
40km	2:52:29	6:56
25 miles	2:53:36	6:57
42km	3:02:04	6:59
50 miles	6:14:30	7:29
56 miles	7:04:39	7:35
100 miles	13:27:54	8:05
112 miles	15:16:07	8:11

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